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12. How Much Protein Should I Be Eating?
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How much protein should I be aiming to eat? Is there such a thing as too much protein? Am I going to turn into a bodybuilder? If I eat more than 30 grams of protein will the rest be wasted? How much should I be eating when pregnant or breastfeeding?
These are genuine questions that most of you want to know when it comes to consuming protein. You hear me talk a lot about the importance of protein and prioritizing it in your meals and in your diet. But when fear gets in the way it can be kind of hard to push through.
That's why in today's episode, I’m diving into how much protein you should be eating and debunking these myths for you. And I'll be sharing some simple yet highly effective tips to increase your protein with ease - it doesn’t have to be overwhelming!
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode12
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