Best Dani Marenburg Macros Nutrition And Flexible Dieting Tips Podcasts (2024)

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Honest Chat: How I'm Navigating a Stressful Life Transition and the ONE Thing I'm Doing to Get Back On Track With My Nutrition 26:53

3d ago26:53

26:53

Transitioning through stressful life changes can make it tough to prioritize nutrition, even for a seasoned sustainable nutrition coach like myself. In today’s bite-sized episode, I’m getting real and vulnerable about my recent challenges with maintaining healthy food choices amidst the chaos of pregnancy and moving homes. You'll hear firsthand how…

1
51. Should You Track Macros While Pregnant and Postpartum? 35:18

12d ago35:18

35:18

Are you a mama-to-be or a new mom wondering if you should track macros during your pregnancy or postpartum period? This episode is for you! I’m diving into trimester-specific nutrient needs, postpartum recovery, and practical tips for balanced meals. Plus, I’ll be sharing a small update from my own pregnancy journey, including strength training mod…

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50. When the Bloat is REAL: How to Heal Your Bloating For Good with Hannah Aylward 40:57

19d ago40:57

40:57

Are you feeling bloated and frustrated? I’ve been in your shoes and know how tough it can be. That's why, in this episode, I'm joined by Hannah Aylward, a Certified Holistic Health Coach and Gut Health expert. We'll delve into why effective digestion involves much more than just the foods you eat, from the role of your nervous system to the importa…

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49. Client Spotlight: How Claire Achieved Body Recomposition While Leading a Busy Life at 42 38:56

24d ago38:56

38:56

Is there ever a perfect time to start working towards your body recomposition goals? In this episode, we're joined by Claire, a past client of The Macro Accelerator Program, who will inspire you to take that first step, no matter the timing. In this episode, Claire shares her shift from high-intensity workouts that left her feeling stressed, to a s…

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48. 7 Tips for Navigating Summer Without Sacrificing Your Body Goals 37:08

1M ago37:08

37:08

The countdown to summer (and all the fun that comes along with it) is on, but how can you navigate this season without sacrificing your body goals? I’ve got you covered my friends, with my 7 tips for navigating this summer, including barbeques, holidays, and events! From front-loading your day with protein to tracking your meals and staying hydrate…

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47. 5 Ingredients to Avoid for Optimal Health with Janine Higbie, CDN 37:04

1M ago37:04

37:04

Ever wonder what hidden ingredients might be sabotaging your health goals? This episode could be the eye-opener you've been searching for. Join us as we uncover the truth about common food additives with Janine Higbie, a licensed Dietitian Nutritionist with a master's in Integrative and Functional Nutrition. Janine specializes in women's health, fo…

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46. Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More 33:30

2M ago33:30

33:30

Are you struggling to increase your protein intake without increasing your fats? Or maybe it’s increasing your fiber intake that has you frustrated? In this episode, I’m answering your burning questions about boosting your protein intake without fats, efficient approaches to fat loss, the best ways to integrate fiber into your diet, and so much mor…

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45. How to Strength Train and Leverage Your Pelvic Floor Throughout Pregnancy For a Smoother Delivery and Recovery 38:03

2M ago38:03

38:03

When you first think of pregnancy, you probably don’t associate strength training with it. However, the right strength and pelvic floor training during pregnancy can really make a difference throughout your pregnancy and beyond. That’s why I am so excited to jump into today’s episode with my guests, Krystle Howald and Amy Kiefer, the sister duo beh…

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44. How Many Calories Does Thermic Effect of Food Burn? | Calorie Burning Series 17:15

2M ago17:15

17:15

Welcome to the Calorie Burning Series! Would you believe me if I told you that the type of food you eat can contribute to the number of calories you burn in a day? In part three of our Calorie Burning Series, I am diving into the thermic effect of food (TEF), and how you can use this information on your health journey. I'm going to cover what the t…

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43. Why More Hours of Workout Doesn't Mean More Calories Burned. Here's What You Need To Know About the Thermic Effect of Activity | Calorie Burning Series 28:35

2M ago28:35

28:35

Welcome to the Calorie Burning Series! Have you ever heard people say things like ‘take the stairs’ or ‘park further away and walk’ when it comes to losing weight? You might be wondering if these little changes make a difference when it comes to burning calories, and in this episode, I will show you why they do. In part two of our calorie burning s…

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42. How to Use Your BMR in Shaping Your Caloric Burn Rate | Calorie Burning Series 19:22

2M ago19:22

19:22

Welcome to the Calorie Burning Series! I’m so excited to bring you this 3-part series on how we burn calories for the next 3 weeks! We’re breaking down the three different ways in which we burn calories on a day-to-day basis, and what you can and can't control within those to optimize and use them towards your advantage. I created this series to he…

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41. Navigating Macros With a Plant-Based Diet with Samara of @nomeatmacros 25:32

3M ago25:32

25:32

Are you struggling to hit your protein targets on a plant-based diet? This episode brings you the protein-packed solutions you've been searching for. I am joined by Samara of @nomeatmacros on Instagram to dive into navigating protein while on a plant-based diet. Samara is a Macro Coach and has been a vegetarian for over 20 years. She has learned ho…

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40. If I Wanted to Lose 10lbs By Summer, This is What I'd Do... 49:22

3M ago49:22

49:22

Are you looking to shed some pounds before Summer is here? This time of year, I get flooded with women looking for support leading into summer. While now is the perfect time to plan a deficit, we want to make sure that we approach weight loss in a way that's supporting your nutrition plan with lifestyle habits that will assist your health goals in …

1
39. Should You Be Taking Creatine? 30:57

3M ago30:57

30:57

Curious about creatine and whether it's the right supplement for your fitness goals? This episode has got you covered. We're diving deep into everything you need to know about creatine - exploring how it works in our bodies, its benefits, and how to use it effectively. While creatine is not a magic pill that some may have you believe, it can defini…

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38. Regulating Blood Sugar For Optimal Health with Jess of @nourishedbynutrition 44:05

3M ago44:05

44:05

Ever feel like you're strapped into a blood sugar rollercoaster, with its highs and lows affecting everything from your energy levels to your sleep and hormonal balance? Blood sugar regulation is a topic I've touched on before, but today, I'm thrilled to go deeper with one of my favorite wellness voices on Instagram, Jess from @nourishedbynutrition…

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37. SURPRISE... I'm Pregnant!! How We Found Out, The First trimester and More! 38:50

4M ago38:50

38:50

I'm pregnant! And while I'm absolutely over the moon to share this news, the journey here was anything but straightforward. After two years of grappling with fertility challenges, I'm filled with joy to finally bring you this episode and let you in on our incredible journey. Having been open about my struggles with hypothalamic amenorrhea and gut h…

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36. Why I Don't Believe in "IIFYM" as a Macro Coach 27:00

4M ago27:00

27:00

Have you ever seen #IIFYM on socials? If you are unfamiliar with the term, it stands for 'If It Fits Your Macros'. While this phrase may seem tempting, I will explain why: if you see a macro coach using this phrase - RUN! I will dive into the critical roles of balance, micronutrients, and the thermic effect of food in achieving your fitness goals a…

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35. Client Spotlight: Transitioning from Keto to Macros and Overcoming the Scale with Christina H. 42:50

4M ago42:50

42:50

Have you ever been tempted by the Keto diet? Before taking the plunge, you’ll want to hear this episode. I am joined by another one of my incredible Macro Accelerator clients, Christina, who will share her journey from Keto to Macros. Christina, the owner of Sun Soul Style Interiors, turned to a Keto Diet when her wedding was approaching in 2019. S…

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34. My Hormone Journey: Hypothalamic Amenorrhea, Candida and More! 41:54

4M ago41:54

41:54

Ever wonder what really lies behind those frustrating symptoms of irregular periods and acne outbreaks? Well, in this episode, I open up about my personal hormone journey and how I got to the root cause of my irregular periods and acne flare-up. From Hypothalamic Amenorrhea to battling Candida, I'm sharing the knowledge I've gained in my two-year j…

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33. Ozempic, Wegovy, Mounjaro + More: How to Sustain Results If Your Goal Is Not Long-Term Use 24:25

5M ago24:25

24:25

Before we dive into today’s episode, I want to preface by saying please speak with your medical provider if you have any questions on this topic at all. The rising popularity of medications like Ozempic, Wegovy, and Mounjaro for weight loss might have you questioning the implications of using type 2 diabetes medication for this purpose. What should…

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32. How to Overcome PCOS with Lacey Dunn MS, RD, LD, CPT 45:03

5M ago45:03

45:03

Navigating a PCOS diagnosis can be overwhelming, but this episode might just be the game-changer you need. I’m joined by Lacey Dunn MS, RD, LD, CPT, a functional medicine dietitian, for an in-depth conversation about PCOS management and wellness. Lacey specializes in physique enhancement, hormone imbalances, thyroid disorders, gut health, PCOS, adr…

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31. Complete vs. Incomplete Proteins: Do Both Count? 25:08

5M ago25:08

25:08

Ever find yourself feeling confused as to whether complete and incomplete protein sources both count towards your protein goal? Or maybe you’re thinking “What the heck is a complete protein versus an incomplete protein source?” We're going to dive into all of it! I'm going to cover what complete versus incomplete protein sources are, whether you ca…

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30. Client Spotlight: Down 11 lbs & 15 Inches Without Giving Up Dessert with Isabel 42:31

5M ago42:31

42:31

How does a soul cycle enthusiast go from an overindulgent college lifestyle to losing 11 lbs and 15 inches, all while maintaining her love for dessert? In our second client spotlight, I am chatting with Isabel about her journey from her days as a high school soccer player to becoming a spin cycle queen, and now she has reclaimed her health and conf…

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29. Part 2: Alcohol + Hormone Health with Dr. Brooke Scheller 46:00

6M ago46:00

46:00

Ever wondered about the extent to which alcohol influences your hormones? In the second part of our discussion, I welcome back Dr. Brooke Scheller, a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety. Dr. Scheller brings a wealth of knowledge on the link between alcohol consumption and hormonal imbalances, shedding light …

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28. Part 1: Alcohol's Role in Nutrient Deficiencies & Gut Health with Dr. Brooke Scheller 52:47

6M ago52:47

52:47

Have you ever declared, "I'm not drinking," only to be met with puzzled looks and a chorus of "Why?" or "It's just one drink"? You're certainly not alone in navigating the sober-curious journey. That's why I've invited Dr. Brooke Scheller to discuss not only the social challenges of reducing alcohol intake but also the impact alcohol can have on nu…

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27. 5 Proven Ways to Stick to Your New Year's Resolutions 37:44

6M ago37:44

37:44

Ever set a New Year's resolution with the best of intentions, only to see it fizzle out before January ends? You're definitely not alone – a whopping 91% of people find themselves in the same boat. But what if 2024 could be different for you? In this episode, I've done the homework and put together five tried-and-tested strategies to help you keep …

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26. My Top 10 Tips for Successful Fat Loss in a Calorie Deficit 47:59

6M ago47:59

47:59

The new year is around the corner, and if you intend to put fat loss on the top of your resolutions list, you need to hear this first! I am going to break down my top 10 tips for successful fat loss in a calorie deficit that you need to know before starting your journey. You'll get an insider's look at how integrating simple yet effective strategie…

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25. Regulating Your Nervous System Through Upper Cervical Care with Dr. Mercedes Cook 50:08

6M ago50:08

50:08

Feeling like you're in your 70s even though middle age is still on the horizon? The stress and strain we unknowingly place on our bodies during our younger years can lead to unexpected aches and pains. To dive into this, I've invited a top expert in the field and my personal friend, Dr. Mercedes Cook, to the show. Dr. Mercedes Cook specializes in u…

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24. Client Spotlight: How She Lost 10 lbs at Maintenance with Ellie S. 51:13

7M ago51:13

51:13

Ever heard the saying 'the proof is in the pudding'? Well, in this new series, I'm excited to share real success stories from past and current clients, starting with Ellie, who found me on Instagram two years ago. Ellie, a dedicated pediatric oncology nurse, managed to shed 10 pounds, not by cutting calories, but by increasing them. This was part o…

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23. Danielle Gronich of Clearstem Skincare On: Beating Acne at Its Root 39:04

7M ago39:04

39:04

Are you tired of battling adult acne? You're not alone. It can be incredibly frustrating to try and get rid of it. Trust me, I've been through the struggle myself. After coming off hormonal birth control, I embarked on a nearly two-year journey to beating acne. But don't lose hope just yet! Today, a special guest is joining us—the amazing Danielle …

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22. 7 Simple Steps to Feel Your Best This Holiday Season 25:57

7M ago25:57

25:57

Get ready because 2024 is right around the corner! And you know what that means…the holiday season is upon us. But before you start stressing out, I want to let you in on a little secret. I have seven very simple steps to help you navigate the holiday season so that you can feel amazing without giving up on the things you love. Forget about all the…

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21. Part 1: How I'd Navigate That - Holiday Eating 28:03

7M ago28:03

28:03

Can you believe it's already the holiday season? Time has flown by, and now Thanksgiving week is here. And you know what that means—lots of carbs, sugar, and alcohol. But don't worry. This year, finding the balance between indulgence and staying healthy won't be a challenge! I'm here to help you have a happy, healthy, and absolutely delicious holid…

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20. Simple Tips for Brain Longevity with Dr. Julie Fratantoni 48:22

8M ago48:22

48:22

What could be the most overlooked aspect when it comes to our health? Most of us discuss the well-being of our muscles, bones, and gut, but often neglect the powerhouse that orchestrates them all—our brain. Today, I’m unraveling the mysteries of the very organ we might not be giving the attention it deserves, with a renowned expert, Dr. Julie Frata…

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19. The Truth About Fertility and Preconception with WeNatal 49:03

8M ago49:03

49:03

Ever found yourself standing in a pharmacy aisle, overwhelmed by the multitude of prenatal supplement choices? I've been there too, and it made me wonder - are all prenatals created equal? This burning question led me to discover WeNatal, a company that stands out from the rest. In this episode, I sit down with Ronit Menashe and Vida Delrahim, the …

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18. How to Build Muscle in a Surplus [Macro Phase Series] 33:59

8M ago33:59

33:59

Welcome to the Macro Phase Series! Have you ever felt frustrated because you're not seeing the muscle gains you want, despite putting in work at the gym? The macro phase you're in plays a huge role in your results. Now, this might sound wild to some of you, but in order to build muscle, you actually need to be consuming more calories than you burn …

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17. What is a Reverse Diet & How Does It Work? [Macro Phase Series] 28:53

8M ago28:53

28:53

Welcome to the Macro Phase Series! Tired of being trapped in the relentless yo-yo dieting loop? If you've been keeping up with our five-part macro phase series, you've heard of 'reverse dieting.' But probably curious as to what this phase contains. In Part 4 of this series, I’m diving into my favorite phase and possibly the missing link in your die…

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16. What Should a Calorie Deficit Look Like to Lose Body Fat? [Macro Phase Series] 29:08

9M ago29:08

29:08

Welcome to the Macro Phase Series! Ever felt like despite being in a calorie deficit, the scales just aren’t tipping in your favor? It's a common pitfall to believe that to shed those pounds, you must constantly be in a calorie deficit. But here's the twist—it's not about constant deprivation; it's about smart strategy. And today, I’m going to show…

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15. How to Use the "Maintenance" Phase to Your Advantage [Macro Phase Series] 27:00

9M ago27:00

27:00

Welcome to the Macro Phase Series! What if I told you that constantly 'dieting' isn't always the answer, and, believe it or not, it's time to give those calories a little boost? One often-overlooked phase in the world of macros might just be the game-changer you need. It's true, while many are laser-focused on cutting calories and being in a calori…

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14. The Phases of Macro Tracking Explained [Macro Phase Series] 26:43

9M ago26:43

26:43

Welcome to the Macro Phase Series! There are so many different phases of the macro cycle that are completely ignored by most of the population and that's why I created this 5 part series for you so we can dive deep into each of these phases together. I want you to have a clear understanding of how, when and why you should be navigating in and out o…

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13. Lily Galef of Hilma On: Cleaning Out Your Medicine Cabinet 36:58

9M ago36:58

36:58

Ever found yourself scrutinizing the unpronounceable labels in your medicine cabinet, thinking that there must be a natural alternative? You strive for holistic solutions in every corner of your home, so why should your medicine cabinet be any different? You're not alone. In fact, this exact conundrum birthed Hilma (a staple I never leave home with…

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12. How Much Protein Should I Be Eating? 27:21

9M ago27:21

27:21

How much protein should I be aiming to eat? Is there such a thing as too much protein? Am I going to turn into a bodybuilder? If I eat more than 30 grams of protein will the rest be wasted? How much should I be eating when pregnant or breastfeeding? These are genuine questions that most of you want to know when it comes to consuming protein. You he…

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11. Macros Q&A: When to Change Your Macros, Macros on Your Period, Weigh Foods Raw vs. Cooked & More 26:55

10M ago26:55

26:55

You’re interested in macro counting, you’ve heard some of the benefits and honestly, you’re at the point now that you’re willing to give anything a shot to see the results you want. However, you’ve done some research and you have some burning questions like: How do I log meals out? How do I track alcohol? How do I weigh this food raw or cooked? In …

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10. The Psychology Behind Our Eating Behaviors with Jiordana Saade 50:39

10M ago50:39

50:39

Have you ever struggled with the feeling like no matter how hard you try, you have no control over certain trigger foods. You can't even just have one or two bites of that cookie, you need the entire thing? Do you find yourself mindlessly eating out of boredom, stress or distraction? Maybe you even associate your worth with the food choices you mak…

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9. 6 Mistakes Women Make When Dieting 28:21

10M ago28:21

28:21

Raise your hand if you’ve been constantly dieting and wondering if all the time, effort, and let’s face it emotion is worth it. You’re on this hamster wheel, putting in a good innings but you just haven’t hit your goal yet. Instead, you just live in this perpetual diet that has no light at the end of the tunnel. A little morbid, I know, but hopeful…

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8. Why I Stopped Tracking Macros 29:42

10M ago29:42

29:42

I get it, it can be pretty scary to go cold turkey and say sayonara to tracking your macros. Especially when you’ve been seeing such great results. The tools and the results speak for themselves, however when you track for an extended period of time you can get to a point of burn out and today, with my eight tips, this is what we are trying to avoi…

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7. Transitioning Off of Hormonal Birth Control with Maddie Scannapieco 54:59

11M ago54:59

54:59

Ever wondered about life after hormonal birth control? Before you decide to quit cold turkey, you'll want to tune into this episode! I'm diving deep with Maddie Scannapieco, a Functional Diagnostic Nutrition Practitioner specializing in women’s gut and hormone health and today, we’re exploring the impacts of birth control on our bodies and gatherin…

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6. 10 Reasons Why Your Weight Fluctuates...That Has Nothing to Do With Fat! 22:49

11M ago22:49

22:49

Does your morning weigh-in send you spiraling into panic mode? Have you found yourself puzzled by an overnight three-pound gain? Relax, I've got news for you: this unexpected weight shift is unlikely to be fat. I'm here to shatter those disheartening moments and reveal the hidden reasons behind these puzzling weight fluctuations - and spoiler alert…

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5. 6 Strategies to Get Consistent with Your Health Journey 29:29

11M ago29:29

29:29

Are you just about to throw in the towel on your health journey? Your motivation has been coming and going, and you just can’t find the time. Well, my gal, I’m here to break it to you that prioritizing and consistency go hand in hand when it comes to health. And if you want to know the how, this is the episode for you! I’m equipping you with quick …

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4. Should You Want Weight Loss or Fat Loss? 19:30

11M ago19:30

19:30

Are you wanting to be leaner and toner? And you’re losing weight but the person in the mirror looking right back at you still looks exactly the same just a smaller frame? That my friend, is due to weight loss. And my goal for this episode is to one, let you in on why weight loss isn’t the goal you should be striving for but instead, your sights sho…

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3. From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby 54:00

12M ago54:00

54:00

Strength training for women, most of my clients and women that I work with all have the same fear, “Am I going to get bulky if I lift weights?” And I’m here to tell you that you’re not suddenly going to become Arnold Schwarzenegger if you decide to pick up a dumbbell. It’s safe, you can trust me on this one! In this episode, I’m chatting with Sadie…

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Dani Marenburg Macros Nutrition And Flexible Dieting Tips Podcasts

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