))
22. 7 Simple Steps to Feel Your Best This Holiday Season
Manage episode 386304552 series 3492661
Content provided by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips, Dani Marenburg | Macros, and Flexible Dieting Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips, Dani Marenburg | Macros, and Flexible Dieting Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get ready because 2024 is right around the corner! And you know what that means…the holiday season is upon us. But before you start stressing out, I want to let you in on a little secret. I have seven very simple steps to help you navigate the holiday season so that you can feel amazing without giving up on the things you love.
Forget about all the stress and weight gain that usually comes with this time of year. My hope for this episode is that you can walk away not feeling already defeated by the holidays, but instead inspired to take these steps and apply them throughout your holiday season to really have you feeling confident, good and move you as far away as possible from the all or nothing mindset we so often have around food and the holidays.
So grab your earbuds and get ready to learn how to treat yourself without any stress or setbacks on your health journey. It's time to make this holiday season your best one yet. Let's do this!
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode22
Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
Let's be Instagram friends: @mindinmymacros
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
60 episodes
Share
