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16. What Should a Calorie Deficit Look Like to Lose Body Fat? [Macro Phase Series]
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Welcome to the Macro Phase Series!
Ever felt like despite being in a calorie deficit, the scales just aren’t tipping in your favor? It's a common pitfall to believe that to shed those pounds, you must constantly be in a calorie deficit. But here's the twist—it's not about constant deprivation; it's about smart strategy. And today, I’m going to show you how.
Join me in Part 3 of the Macro Phase Series as we dive into the characteristics of an effective calorie deficit—one that harmonizes with your body rather than working against it. If you're eyeing that 'cut' and aiming for sustainable weight loss, you won't want to miss this. We'll dissect the calorie deficit: What is it? Why is it essential? Navigate with me through the do's and dont's, gain insights into what to expect during this phase, establish clear objectives, discover the ideal duration for being in a calorie deficit, and arm yourself with effective techniques to stick to it.
Buckle up and let’s dive deep into the science and strategy behind successful body fat reduction. Ready to redefine your approach? Let's jump in!
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode16
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