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17. What is a Reverse Diet & How Does It Work? [Macro Phase Series]
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Welcome to the Macro Phase Series!
Tired of being trapped in the relentless yo-yo dieting loop? If you've been keeping up with our five-part macro phase series, you've heard of 'reverse dieting.' But probably curious as to what this phase contains. In Part 4 of this series, I’m diving into my favorite phase and possibly the missing link in your diet. The reverse diet, when neglected, often sends many of us spiraling back into that all-too-familiar dieting carousel.
In the episode, I’ll be breaking down what a reverse diet is, why it's crucial to include in your dieting journey, and who can benefit from it. Plus, I give you practical tips on how to reverse diet and share some key expectations to have throughout the process.
So, if you are ready to break down the phase that can have you out of the dieting rut, this is the episode for you!
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode17
Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
Let's be Instagram friends: @mindinmymacros
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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