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Joy Unleashed: From Tracking to Thriving with Megan Gaul
Manage episode 418356247 series 3502091
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Join Megan Gaul as she shares her inspiring journey of shedding 52 pounds through sustainable habits and intentional self-care.
In this episode, Coleen Greco is joined byMegan to delve into the importance of finding joy and making space for healthy habits in our daily lives. They discuss the struggles they faced with disordered eating and how they found a common goal to work towards.
Megan opens up about her own struggles with using food as an escape and not treating herself well, leading to stress and feeling unhealthy. Together, they explore the role of food habits and preferences, including the power of journaling for self-awareness.
Coleen shares her incredible journey of saving over $20,000 🤑 by tracking her craft beer consumption for 4.5 years, emphasizing the importance of identifying non-negotiables in our diet and lifestyle.
The conversation delves into meal planning for weight loss and healthy eating, with Megan providing practical tips and a template for creating a meal plan and grocery list. They also discuss the benefits of reducing food variety and finding comfort in eating the same meals daily.
Mindset and behavior change are highlighted as crucial elements for sustainable weight loss, with Megan sharing her own experiences and Coleen offering valuable insights on self-awareness and time management.
Maintaining healthy eating habits and managing stress through food are also explored, with Coleen sharing her meal prep strategies and the joy of enjoying leftovers with her family.
Finally, the importance of self-care, mindset shifts, and savoring joyful experiences is emphasized, with Coleen and Megan offering tips for finding grace in setbacks and making big changes while maintaining joy.
Be sure to stick around until the end of the episode where Coleen will share today’s Joy Tip of the Day. 😉
Follow me on IG: @thecoleengreco
Follow Megan on IG: @partake_foodie
Join now!: partakemealplanning.com/jointheclub
Don't forget to like, share, and subscribe for more empowering content. 🎧✨
#HealthyHabits #WeightLossJourney #MealPlanning #MindsetShift #JoyfulLiving #HealthyEating #SelfAwareness #MealPrepHacks #megangaul #joyunleashedshow #thecoleengreco #joyunleashed #heathcoach
[Special thanks to our sponsor Lignum Wealth management: contact Mark Felt at: mark@lignumwm.com to see how you can achieve your financial goals]
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