Joy Unleashed: Rediscovering Joy After Grief with Maryann Udel

Joy Unleashed

Join us for an insightful conversation on Joy Unleashed, where grief coach Maryann Udel and host Coleen Greco delve into the intricate journey of coping with loss and embracing joy amidst life's challenges.

In this episode, Maryann shares her expertise on navigating grief and supporting individuals and organizations through times of transition. Together, they explore the various ways people seek support for grief, debunking common misconceptions and highlighting the non-linear nature of the grieving process.

Loss can often lead to identity confusion and a sense of disconnection from oneself, a topic explored deeply in this discussion. From the initial overwhelming emotions to the gradual stages of healing, Maryann and Coleen shed light on the importance of emotional processing and finding meaning after tragedy.

Drawing from personal experiences and client stories, they reflect on prioritizing quality of life over material possessions, finding gratitude in memories, and celebrating personal achievements. From creating a "Tada" list to embracing self-care practices, they offer valuable insights into fostering self-love and rediscovering joy after loss.

Join us as we journey through the depths of grief, celebrate the resilience of the human spirit, and uncover the transformative power of finding joy after loss.

Be sure to stick around until the end of the episode where Coleen will share today’s Joy Tip of the Day. 😉

Follow me on IG: @‌thecoleengreco

Connect with Maryann on LI: @maryann-udel

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