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575. The Yoga of Sleep with Tracee Stanley
Manage episode 421150884 series 3504970
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Yoga Nidra, often termed the “yoga of sleep,” is both a technique and a state of consciousness. In this episode, Jeff is joined by Tracee Stanley, author of “Radiant Rest,” who highlights how we tend to fill every moment, leading to chronic fatigue and a lack of spaciousness. Yoga Nidra offers a counterbalance — allowing people to withdraw from constant sensory input and access deeper states of rest, creativity, and consciousness.
P.S. Want to try some Yoga Nidra with Tracee? Get the first three sessions of her Yoga Nidra course on Commune here for FREE: onecommune.com/relaxdeeply
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P.S. Want to try some Yoga Nidra with Tracee? Get the first three sessions of her Yoga Nidra course on Commune here for FREE: onecommune.com/relaxdeeply
This podcast is supported by:
InsideTracker:
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.
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