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E 12 | Beyond Sets And Reps With Todd Hamer
Manage episode 375139936 series 3505304
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0:00 – Show Intro
3:21 – Podcast begins
4:10 – Todd's journey through strength and conditioning
11:55 – Todd's takeaways from working with Buddy Morris
21:51 – How Todd got results with lower budget university programs
28:11 – Todd's recommendations for younger coaches
40:36 – What Todd looks for when hiring staff and/or interns
53:54 – Todd breaks down his programming and philosophy
1:03:28 – Todd's top three book recommendations
1:10:08 – What would Todd Hamer tell his younger self?
About Todd Hamer
Website: https://unionfitness.com
Instagram: @toddhamer1
Todd Hamer is currently the General Manager at Union Fitness in Pittsburgh , PA. Todd has spent time at Pitt, Penn St, UNC, VCU, George Mason, Marist College, The Citadel, George Mason, Robet Morris & The George Washington University. He's also competed in powerlifting both raw and geared with best lifts of 475 bench press, 595 squat, 560 deadlift. He's presented at scores of seminars and clinics while being published multiple times both online as well in print magazines. Todd is married with one son Tenzing.
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