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#111 Optimise your Sleep with Dr Sophie Bostock
Manage episode 404733875 series 3507930
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Delve into the science of sleep, as Klaudia and Dr Sophie Bostock- The founder of The Sleep Scientist, discuss practical tips and expert insights to enhance your nightly rest.
Join them for engaging discussions on sleep hygiene, circadian rhythms, and the impact of sleep technologies.
Tune in and discover how to optimize your sleep for a healthier, more energized, and happier life.
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