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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, p ...
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#123 Six coaching questions to reflect on your happiness
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It is easy to get caught up in the hustle of daily life and lose sight of what truly makes us happy. Whether you are feeling stuck, curious, or simply looking to deepen your self-awareness, this episode provides you with coaching questions to reflect on your overall life satisfaction and gain insights into your day-to-day happiness. Grab a pen, get…
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#122 Five ideas for measuring and tracking happiness
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We measure many things in life, such as steps, money, or social media engagement, so why not track our happiness? Join Klaudia to explore 5 ideas for measuring and tracking happiness to better understand your own wellbeing and use this data to create more personal satisfaction and fulfilment.By Klaudia Mitura
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#121 Bust five happiness myths that hold you back
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Are happiness myths holding you back? In this episode, #121, Klaudia discusses the most common assumptions we hold about happiness that may hinder our well-being. She also presents the scientific research that busts those myths and provides one practical action for ensuring that you are challenging these myths in your daily life. So, if you have ev…
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#120 Top 10 ideas for action from series 4 to boost your happiness
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So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks! In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about: Starting a day with shift therapy Using power-posing t…
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#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)
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Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think! After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV. Tune in to discover 3 shortcuts, based on the science of forming new habits, that hel…
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#118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE)
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Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain. Tune into this short episode to discover five ways of stimulating your vagus nerve, especially before eating, to improve your gut- brain health and achieve more vibrant well-being. Support the show …
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#117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman
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Do you ever consider how your gut health affects your emotional well-being? It may not be an obvious connection, but according to Nutritional Therapist Dana Chapman, our gut microbiome plays a crucial role in our mental health. The bacteria in our gut are responsible for producing happy hormones, so if there is inflammation in the gut, it can lead …
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#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED)
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In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing. From understanding your money scripts to visualising your future self, learn about practical strategies to enhance your financial awareness and empower you to make informed money decisions to contribute to your happiness. Tune in to listen to the …
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#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)
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In this captivating episode, Klaudia dives into the age-old question: does money really make us happier? Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction. Tune in to explore 3 reflective questions on money and happiness to join this month's happiness.…
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#114 How much money makes you happy with Peter Komolafe
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Join Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness. Helping me with this topic is Peter Komolafe, who is a Financial Coach & Speaker, the author of the book “The Money Basics.” Whether you're striving for financial success or seeking contentment beyond material wealth, this episode …
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#113 How to assess and optimise your sleep quality?
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Wondering how can you assess your sleep quality? Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes. Tune into a bite-sized episode #113 to learn more about practical insights for optimising your…
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Ever wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine. Listen to this bite-sized episode exploring 4 daily factors impacting our sleep quality.By Klaudia Mitura
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#111 Optimise your Sleep with Dr Sophie Bostock
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Delve into the science of sleep, as Klaudia and Dr Sophie Bostock- The founder of The Sleep Scientist, discuss practical tips and expert insights to enhance your nightly rest. Join them for engaging discussions on sleep hygiene, circadian rhythms, and the impact of sleep technologies. Tune in and discover how to optimize your sleep for a healthier,…
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#110 How to stay more curious at work WHAT HAVE I LEARNED(PART 3)
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How curious are you? Join Klaudia to learn more about 3 dimensions of curiosity that can boost your engagement at work. Tune in for practical ideas on how to stay more curious at work.By Klaudia Mitura
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#109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2)
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Did you know that curiosity at work results in higher work engagement, job satisfaction, and innovation? In this month’s Happiness Challenge, Klaudia is exploring practical tips for being curious at work. Tune in to learn how to strengthen your curiosity muscle to be happier at work.By Klaudia Mitura
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#108 Stay curious at work with Stefaan van Hooydonk
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How do we unlock the power of curiosity in the workplace?. Join Klaudia and her guest Stefaan van Hooydonk, the founder of the Global Curiosity Institute and the author of the bestselling book The Workplace Curiosity Manifesto, to explore the role of curiosity in fostering innovation, happiness, and collaboration. Discover practical tips and strate…
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#107 HACK #25: Enjoy Cozy Moments with Friends
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This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to spend more t…
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This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to spend 5 or 1…
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#105 HACK #23 Take time to seek new experiences
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This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to experiment w…
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#104 Hack #22: Read poems and words that inspire
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This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with Tamsin Hartle…
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This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to show yoursel…
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This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia you to engage in random acts o…
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#101 HACK #19: Give yourself a break with gratitude
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This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with with Leyla Ok…
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This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to find time to…
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#99 HACK #17 Go for a walk in nature and engage in colour therapy
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This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to go for a wal…
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