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Professor Adam Nicholls - Enhancing Athlete Well-Being & Performance
Manage episode 382254232 series 3516526
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We chat about;
Burnout among young Elise athletes.
The three symptoms of burnout.
How to increase your enjoyment of sports.
The benefits of positive psychology.
Mental well-being in super league.
How to review performance
False confidence.
How to harness fear to your advantage.
What separates players who make it to the top level.
How to change mindset.
Adam competing in the British Open in Brazilian jujitsu. Get the bonus Podcasts on Patreon
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