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Season 1, Episode 11. Reframing Negative Thoughts.
Manage episode 381298742 series 3524559
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How can you identify when you are stuck in a negative mindset? Are you finding yourself angry, frustrated or sad more than usual? Does everything seem to constantly be going wrong? Are you arguing with your family or friends more than usual? These are all questions to ask yourself. If you find the answer is yes to any of them, you probably need to take some steps to change your thoughts.
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