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Season 1, Episode 8. What is in Your Control?
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What are things that are in your control? You can control what you say to your friends and family. You can control how you treat others. You can control your own thoughts and feelings. You can control how you talk to yourself, and you can control your breathing. You can control your reactions to others, and you can control how you spend your time. You can control who you pick as your friends, and you can control who you choose to ignore.
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