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Season 2, Episode 12 - When Anxiety is Good, and When it's Bad
Manage episode 443173784 series 3524559
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Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.
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