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Real Body Reverence and Practicing Love For Thyself
Manage episode 403602229 series 3524816
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Do you ever think about how truly amazing the/your body is? With all that it does and has done for you, what you're able to do and feel and create with your body. — Listen in, as I gently invite you to (perhaps) appreciate yourself a little bit more.
Please note: This can be an emotional topic. There is no pressure or judgement whatsoever to be or feel any different from where you are now.
In this episode I speak about:
- the wisdom our body holds and conveys
- 'listening' hands and loving touch
- the significance of our feet
- breath work and yoga as powerful tools to tune inwards
- when our organs show warning signs
- we're "not a sum of broken parts"*
- decent posture and moving wisely
Themes: Mental Health, Physical Health, Yoga, Breath
*I mention Glennon Doyle.
At the end, I share a poem written by Selina Denton.
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