Best Lucy Wylde Podcasts (2024)

1
A Raw, Real & Vulnerable Share (and part of my WHY) 25:39

3h ago25:39

25:39

I recorded this episode in March 2024 and it's taken me a few months to ponder sharing it. For a long time I held shame over what I share in this episode, but I know I am not alone in this experience, and wish/hope to help others in exposing my truth. Trigger Warnings: I speak on domestic abuse (emotional, financial, physical, sexual), infidelity, …

1
Telling Stories Through Paper Collage; An Interview With Elena Skoreyko Wagner 57:30

5h ago57:30

57:30

Elena Skoreyko Wagner is a Canadian illustrator and paper collage artist based in York, UK. This is such a beautiful, REAL and honest conversation. Elena shares her experience of motherhood and her work and how she came to illustrate story books with paper collage. I first saw an example of her work with the book 'My Mom Has Feelings Too' by K.D. S…

1
Burlesque Baby!! — My Experience of Learning & Performing 27:56

17d ago27:56

27:56

I wanted to share my experience of doing a Burlesque for Beginners course in London, with 'The Cheek Of It!'. Why? Because I know many of my followers and listeners are intrigued to know more! Also to (hopefully) inspire you to do something truly for YOU! Because it's so important to find something that we LOVE — and that lights us up — as well as …

1
Mama(s) Rising; An Interview with Amy Taylor-Kabbaz 1:01:22

11d ago1:01:22

1:01:22

I'm so f**king honoured and excited to share this conversation with one of my most influential teachers — Amy Taylor-Kabbaz. Amy is a Mama of 3 and one of leading voices on Matrescence in the world today. She leads a training programme (that changed my life!) called 'Mama Rising' and is the author of a book by the same name. In this episode we spea…

1
Matrescence and Motherhood — What Does It Mean For You? 42:08

18d ago42:08

42:08

MATRESCENCE! One of my favourite topics. I'm not sure why it's taken me 30 episodes to get to this incredibly important topic, but anyhoo… In this episode I speak about: when the word was coined (and it took 49 f**king years to be added to the dictionary!) and by whom the TED Talk that changed my life my teacher, Amy Taylor-Kabbaz and her course, '…

1
A Revolution from Home; An Interview with Beth Berry 55:20

26d ago55:20

55:20

Today's guest is Beth Berry. Beth is the founder of 'Revolution From Home', a Coach for Mothers and author of 'Motherwhelmed'. Beth lives in Asheville, North Carolina in the US. She is an amazing woman, a mother to four girls, and such a powerful voice in the motherhood space. I loved this conversation so much. Thank you Beth! — And thanks so much …

1
Healing from Birth Trauma; My Story of (a rocky) Early Motherhood 29:39

2M ago29:39

29:39

This is a very honest account of my early months of motherhood. TRIGGER WARNING: I talk of my birth experience, birth trauma, and how fragile I was as a new Mum. I wanted to speak about all of the things that I felt as I know so many Mamas who do not feel seen in their experience of Motherhood. This is due to the (often toxic, and certainly detrime…

1
Why 'Healthy' Coffee Makes A Difference; An Interview with Alex, Founder of Exhale Healthy Coffee 52:37

2M ago52:37

52:37

Today's guest is Alex Higham of Exhale Healthy Coffee; a brilliant coffee brand that I excitedly discovered and tried in 2020 and have not looked back since! As well as the founder of 'Exhale', Alex is a Dad to two girls, husband to Kirsty (co-founder of Exhale) and keen runner. In this episode we speak about: Alex's health journey and the story of…

1
Can You Give Yourself Permission To Pause?… A Meditation 21:08

2M ago21:08

21:08

For my 30th episode of the podcast, I was inspired (by Zoe Blaskey of 'Motherkind') to share a meditation that I recorded for you. Having done guided meditations for many, many years during my yoga classes and 1:1 sessions I wanted to treat you, my listeners, to this guided relaxation. If you're new to meditation, please don't put any pressure on y…

1
ADHD and Motherhood; An Interview with Jodie Garth 48:51

2M ago48:51

48:51

Today's guest on the podcast is Jodie Garth; Mother, Artist and Motherhood Coach. Jodie and I met in late 2021 whilst on a (life-changing) course about Matrescence with Amy Taylor-Kabbaz. Jodie and I have both learned, grown and evolved so much through — and since — the 'Mama Rising' course, and I wanted to share Jodie's story here. In this episode…

1
Posture and Why It's Important; How You Hold Your Frame Matters 16:24

3M ago16:24

16:24

Have you ever thought much about your posture? About the difference it can make to your aches and pains — and even your mood? In this episode I speak about: the effects of poor posture practicing reverence for your body and allowing greater ease 'superhero pose' and how better posture can go a long way in contributing towards how you feel thinking …

1
Dads Matter Too; An Interview with Mike Dye 53:59

3M ago53:59

53:59

Welcome to the first episode of 'Mums F**king Matter' with a male guest; a Dad and friend of mine, Mike Dye. Mike is one of my good friends and (especially after my experience with toxic relationships) I've always been in awe and appreciation of how good a partner and Dad he is. Mike and I are obviously not relationship coaches, but it's great to r…

1
The Sister Wound and How We Can Help Heal It 17:40

3M ago17:40

17:40

Have you heard of the sister wound? It's also called the witch wound. In this episode I speak about: the unnecessary judgement and bitchiness between women that can damage us celebrating our 'sisters', our female friends more witnessing the sister wound BS in programmes for young people healing ourselves to be more comfortable in who we are how a s…

1
How To Feel Unapologetically You, using Makeup, Colour and Style; an Interview with Angela Sellar 58:45

3M ago58:45

58:45

This is such a fantastic conversation with Angela Sellar; makeup artist, colour and style guide — and expert in elevating women's confidence! As well as the above Angela is a late diagnosed 'ADHD-er' and a Mum of 2. Angela is so talented at what she does and has helped me lots of over the years with her skills. In this episode we speak about: Angel…

1
What Every Mum May Well Need To Hear (and F**k Toxic Positivity) 18:17

3M ago18:17

18:17

Do you find parenting hard? Occasionally or perhaps more than you'd like to admit? Don't worry, this isn't me just moaning about my experience and the injustice of today's society for parents. I share some truths that many/all Mums feel but we're encouraged to gaslight ourselves and cover it up. F**k that! You matter. Your feelings matter. And supp…

1
Taking Up Space Physically and Emotionally; Remember You Matter! 17:21

4M ago17:21

17:21

Are you playing small? Are you able to stand in your truth and be who you are in the world? If not, you deserve to! And this episode may help. This is one of my favourite topics — and most commonly talked about with clients. In this episode I speak about: spreading out in Savasana, taking up the space on your yoga mat — and beyond growing more comf…

1
Energetic Boundaries; Watching Out Where Your Precious Energy Is Spent 22:41

4M ago22:41

22:41

Did you know that you have a right to be mindful of where your precious energy is spent?! This is one of my favourite topics — and most commonly talked about with clients. Here is a link to episode one of my podcast, as I mention: Apple podcasts here and Spotify here. In this episode I speak about: energetic vacuums and radiators not taking on othe…

1
Interview with Nat Biviano of 'Spine Tingling Marriage'; Healing In Your Relationship 44:50

4M ago44:50

44:50

This conversation with Nat Biviano, Life Coach and founder of 'Spine Tingling Marriage' is so juicy, emotional and insightful. Nat's wisdom and passion is so beautiful and moving to witness. She truly cares about helping women and Mothers and I'm sure you will hear that in this conversation… In this episode we speak about: what it means for Nat to …

1
Children Are Not Tamagotchis; How To Be Kinder To Yourself As a Mum 18:30

4M ago18:30

18:30

Children are not Tamagotchis. They won't just do and say what they're told. They are little humans with feelings and minds of their own. Please note: I am not attempting to be a parenting coach. I am simply exposing what I feel passionate about and I know a lot of others will and do relate to. In this episode I share my perspectives and approach to…

1
In Pursuit Of Better Pleasure — Interview with Sexologist Lucy Rowett 38:00

5M ago38:00

38:00

I first heard Lucy Rowett talking on a podcast in 2020 and I've loved listening to and learning from what she does ever since! I'm excited to have her on the podcast, talking about all things pleasure, sex and relationships. In this episode we speak about: learning to be comfortable in your body and how HUGE that is knowing the anatomy of your geni…

1
My Journey With My Skin; Healing My Gut and So Much More 23:39

5M ago23:39

23:39

Since 2019 I've had quite a journey with my skin health. Now it's finally better, I wanted to share my experience in case it's helpful for anyone else to hear/learn from. In this episode I speak about: getting help from a naturopathic nutritionist receiving unsolicited advice how I needed to adjust my diet what my body was saying in it's suffering …

1
Real Body Reverence and Practicing Love For Thyself 17:52

5M ago17:52

17:52

Do you ever think about how truly amazing the/your body is? With all that it does and has done for you, what you're able to do and feel and create with your body. — Listen in, as I gently invite you to (perhaps) appreciate yourself a little bit more. Please note: This can be an emotional topic. There is no pressure or judgement whatsoever to be or …

1
Becoming Mums — An Interview with Fi McQuay 38:56

5M ago38:56

38:56

In this episode I am talking to the brilliant co-founder of Becoming Mums, Fi McQuay. I absolutely LOVE the work that Fi and her co-founder Beth Allum are doing, supporting Mums in the Berkshire area with the groups that they run and the community they have created. In this episode, Fi and I speak about: anxiety in early motherhood how 'Becoming Mu…

1
Why I Don't Do Intensity In My Training and How I Choose To Keep Fit 23:26

6M ago23:26

23:26

I think a lot of women are put off doing exercise because they get the idea that it needs to be intense to have any benefit. — That it needs to be lifting super heavy weights, running ultra marathons, or spending hours in the gym. Not true! There are soooo many benefits to moving gently but WISELY. Knowing how to train well — in ways that don’t lea…

1
The Magic of Music — and How No One Else Needs To Like What You Do 19:58

6M ago19:58

19:58

The sheer magic of music is huge. Right?! I am sometimes surprised why people don’t talk about music more. It is/can be insanely powerful in helping boost our mood or shift energy; whether that be feeling something fully and allowing it to come up or maybe dancing it out. In this episode I speak about: what music do you love? And why? how music can…

1
Revealing The Goddess Within; An Interview With Zoe Charles, Founder of 'The Cheek Of It' School of Burlesque & Cabaret 39:28

6M ago39:28

39:28

Welcome to my first guest interview on the podcast! I am so excited to share with you my conversation with Zoe Charles, Mums of two boys and Founder of 'The Cheek Of It!' School of Burlesque and Cabaret. I connected with Zoe after hearing about her classes — which I cannot WAIT to participate in. After exchanging a few lovely audio messages, I knew…

1
Cyclical Wisdom and How Key It Is For Managing Our Energy And Emotions 15:33

6M ago15:33

15:33

Are you aware of menstrual cycle awareness (MCA for short)? And if so, do you apply it to your life? In my work with women, I have noticed that MCA is not known about nearly as much as I think it should be. (Boys and men will benefit from knowing about it too.) In this episode I speak about: the work of Lisa Lister how I now work (and rest) in harm…

1
The Benefits of Baby Massage and Why I Still Use It Years On 17:00

6M ago17:00

17:00

There are so many wonderful benefits to doing baby massage with your child. — For all the family, not just your baby. Here I share my passion for this precious tool for calm and connection, that has helped hundreds of parents I've taught, in the hope that it may help you in similar ways. In this episode I speak about: doing baby massage after birth…

1
Food, 'Diets' and How I Now Choose To Eat That Works For Me 19:17

7M ago19:17

19:17

The world of food, diets and how you choose to eat/principles you enjoy adopting can be complex and a very loaded topic. How you choose to eat e.g. omnivore, vegan or simply intuitively — regardless of the label it may have — is up to you, and you only. Yet, in today’s society we can be advised/told how to eat left, right and centre. In this episod…

1
What I Learned From Having Burnout — That I Can Now Integrate Into My Daily Life 13:11

7M ago13:11

13:11

Have you experienced burnout? Or come close to it perhaps? Burnout is a very real thing and something I experienced in June 2023. We are not taught to slow down, pause and rest. Messages from society say “do more”, “keep on”, “don’t give up”. But sooner or later our body can and will slam on the brakes. In this episode I speak about: my diagnosis w…

1
What Do You Do With Time To Yourself? Don't Lose Who You Are Mama. 15:49

7M ago15:49

15:49

What would you do with your free time? So often, we spend ‘free’ time giving to others, ticking things off to-do lists, and completing chores. It is incredibly common for Mums to forget their needs and desires. To a greater or lesser degree, we can *lose ourselves in Motherhood. (*In the long run we can find ourselves too! More on that in another e…

1
The Power of Crying and Why It's Not Bad 17:22

7M ago17:22

17:22

What is your relationship with crying? How does it feel to cry? Many of us (young and old) have been told not to cry, or that it’s not ok to show emotions in that way. We are often embarrassed or even ashamed to be seen to cry. However, crying is a natural response to some of the things we will experience as human beings. So, I invite you to ponder…

1
3 TOP Things To Be Aware of (and Put Into Practice) After Birth 13:14

8M ago13:14

13:14

The period following the birth of a baby (and the birth of a Mother really) is a precious time that needs to be protected and treated with reverence and care. In this episode, I share 3 top things to be aware of and put into practice after having a baby. I speak about: advocating for your needs AND desires (there's a big difference) boundaries* and…

1
Dancing as Medicine. Dancing IS Medicine!! 13:56

8M ago13:56

13:56

Do you dance? Have you ever hesitated to dance, even though you love it? In this episode, I invite you to break free from inhibitions and explore the myriad benefits of dancing. Whether it's to music or in silence, discover the transformative power of movement. Join me as I share insights into my passion for dance, its positive impact, and why prio…

1
Choosing a Personal Trainer As a Mum; What to Look For & Red Flags 21:19

8M ago21:19

21:19

We explore the world of postnatal fitness and movement in this episode. Mothers returning to exercise — whether it's weeks, months, or years after childbirth — often lack the right support and education that they truly deserve. We need to recognise that issues like incontinence and chronic back pain are not things to simply endure. Your body requir…

1
Knowing Your Body Better and Why It Matters; Sex, Instincts and More 13:17

8M ago13:17

13:17

Why does it really help us, as women, to know our body better? Find out in this episode. From knowing/learning the names of your genitalia — because let’s face it men know theirs pretty well, right? — to listening to the body’s instincts and intuition. So many women come away from birth deeply affected by what their body now feels and looks like. I…

1
My Postnatal Struggles That Spurred Me To Become a Birth Recovery Coach 21:51

9M ago21:51

21:51

In this episode I share the ‘why’ behind what I do as a Birth Recovery Coach. You will hear me share some of the resources and people that really helped me, and how I recognised that I needed help. I touch on my personal experience as a new Mum; birth trauma*, PTSD and subsequently the growth. I speak a little into the unnecessary pressures placed …

1
Healthy Boundaries; Protecting Your Energy and Why It Matters 19:00

9M ago19:00

19:00

Having healthy boundaries can make a huge difference, especially when you’re a new Mum. In this episode I talk about why boundaries are super important, how they can help you and that it’s not selfish to say “no”. I share a little bit about the practices I use and support my clients with to preserve precious energy, so that you’re more able to give…

1
Welcome to Mums F**king Matter 1:42

9M ago1:42

1:42

Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a coach, yoga teacher, perinatal exercise specialist and Mum, …

Podcasts Worth a Listen

Lucy Wylde Podcasts

Podcasts Worth a Listen

Quick Reference Guide