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Reboot: Practicing Mindfulness with Dr. Tim Pedigo
Manage episode 392311219 series 3532471
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In this episode, we talk to Dr. Tim Pedigo about mindfulness practices and their implementation in teacher education. Dr. Pedigo explains the difference between mindfulness and meditation and walks us through a mindfulness exercise. We also discuss tips for adding calm to our days when we do not think we have time. This episode was originally released under Teaching and Learning: Theory Vs Practice Season 1 Episode 24.
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