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18. What I Did to Prepare for Conception and the Best First Trimester of Pregnancy!
Manage episode 409234617 series 3535103
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Were you someone who just wants to wing it when it comes to pre-conception and pregnancy, or are you going in with a plan? My type A personality meant that preparation was key. So from the very beginning, I have taken steps to prepare myself for pregnancy, and I am going to share these with you!
Be warned, this episode dives deep into personal territory, covering everything (and I truly mean everything) about my pre-conception efforts and how I smoothly navigated through the first trimester. If you're curious about planning for pregnancy or just interested in hearing about the experiences that come with preparing for a new life, this episode is for you. Tune in to get an intimate look at my pregnancy journey and pick up tips for your own.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode18
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Let’s be Instagram friends: @drmercedescook
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