Best Dr Mercedes Cook Health Tips Podcasts (2024)

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30. How Pelvic Floor Therapy Can Help with Pain, Pregnancy and Postpartum with Dr. Ariel Gallop 33:35

3h ago33:35

33:35

When you hear "pelvic floor therapy," you might immediately think of pregnancy and postpartum care. However, it's also a critical treatment for symptoms like urinary leakage, constipation, prolapse, and pelvic pain. To unpack the benefits of pelvic floor therapy, I'm joined by Dr. Ariel Gallop, a physical therapist with special certification in thi…

1
29. Babies First Ideal Foods, Postpartum Nutrition and How to Fuel Your Body Properly with Jess Elizondo 43:32

7d ago43:32

43:32

What are the best first foods for our babies? And during the demanding fourth trimester, why is it crucial to focus on our own nutrition? Becoming a mom is undoubtedly overwhelming, which is why I've brought in Jess Elizondo, a Certified Nutrition Consultant and mom, to share her advice on nutrition for both moms and their babies. In this episode, …

1
28. Tongue Ties, Airway Issues and Sleep Apnea in Adults and Kids with Jenae Ciuffreda 53:07

14d ago53:07

53:07

Have you ever paid attention to how you breathe—through your nose or your mouth? If you often find yourself breathing through your mouth, this episode will be a real eye-opener for you. I am joined by Jenae Ciuffreda BS, RDH, CBBA, CSOM, a Certified Specialist in Orofacial Myology and a Certified Breathing Behavior Analyst/Therapist practicing in N…

1
27. Connecting the Dots with Hormone Imbalance, Dizziness, Migraines and Concussions with Dr. Stephanie Barbakoff 41:16

21d ago41:16

41:16

Have you ever felt like your hormones are ‘off’? Experiencing hormone imbalance is not unusual, but have you ever tried to understand the ‘why’? I am joined by Dr. Stephanie Barbakoff, a board-certified Doctor of Chiropractic and a Diplomate of the American Chiropractic Neurology Board (DACNB), to discuss this very topic. Join us as we get to the b…

1
26. How My Second Trimester of Pregnancy Went and What I've Been Doing to Feel My Best! 29:50

28d ago29:50

29:50

Can you believe I’ve already passed my second trimester of pregnancy? I can not believe how fast the time has gone. I am bringing you this solo episode today to share with you all how I have navigated my second trimester and managed to feel my best! I am covering everything from the first fluttery baby movements to my chosen approach to ultrasounds…

1
25. Finding Your Wellness Pit Crew to Change Your Life with Dr. Heather Denniston 38:30

1M ago38:30

38:30

Do you know who's in your wellness pit crew? Or maybe it is time for you to assemble one. In this episode, I am joined by the biggest mentor of my life, Dr. Heather Denniston. Dr. Denniston is keynote speaker, author of Three Day Reset and a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being a…

1
24. Is Continuous Glucose Monitoring Something You Should Try with Dr. Nicholas Canelo 52:06

1M ago52:06

52:06

Have you heard about continuous glucose monitoring (CGM) and are curious to learn more? In this episode, Dr. Nicholas Canelo joins me to discuss this new treatment in his clinic. Dr. Canelo is a dedicated Primary Care Physician with a comprehensive and holistic approach to care. He believes in the healing potential of lifestyle interventions and ev…

1
23. Learn About Psychoanalysis, Misconceptions and How You Could Benefit From It with Dr. Mariela Shibley 40:34

2M ago40:34

40:34

What comes to mind when you think of psychoanalysis? While you may be familiar with traditional talk therapy, today's episode delves into the deeper, often misunderstood world of psychoanalysis. Joining me today is Dr. Mariela Shibley, a seasoned psychologist and psychoanalyst based in San Diego. Dr. Shibley will explain what psychoanalysis really …

1
22. 4 Things You Can Do To Heal From Cervical Instability Naturally 17:08

2M ago17:08

17:08

Are you struggling with the feeling that your neck isn't quite supporting you as it should, almost like it is going to fall off? If so, you might be experiencing cervical instability. In today’s episode, I am going to run you through the four things you can do to heal naturally from cervical instability before resorting to surgery. Tune in as I out…

1
21. The Truth About Birth Control and Learning About Your Cycle with Maddie Ginder Scannapieco 48:07

2M ago48:07

48:07

When you were first prescribed the pill, how much information were you given about it? If you are like most of us, I’m going to say not a lot. That’s why I am excited to be joined by Maddie Ginder Scannapieco to discuss the truth about birth control. Maddie Scannapieco is a Functional Diagnostic Nutrition Practitioner specializing in women's gut an…

1
20. Mastering Mindfulness When It Comes To Getting Off The Dieting Rollercoaster and Overcoming Self-Sabotage with Gina Worful 45:46

2M ago45:46

45:46

Do you find yourself wondering, ‘What is wrong with me’ after every failed diet attempt? If you want to peel back the layers and find out why you just can’t seem to stick to a diet, then this is the episode for you! I am joined by Gina Worful, the founder of the Mastering Mindfulness Institute. While she’s a classically trained registered dietitian…

1
19. How to Stop Yo-Yo Dieting and Properly Fuel Your Body With Macronutrients to Look and Feel Your Best with Dani Marenburg 38:30

3M ago38:30

38:30

Are you stuck in a cycle of yo-yo dieting? Are you ready for an approach that will fuel your body and make you feel your best? In this episode, I am joined by double-certified nutrition coach Dani Marenburg to explore macronutrients and their phases. Dani specializes in optimizing macronutrients and lifestyle habits and is passionate about helping …

1
18. What I Did to Prepare for Conception and the Best First Trimester of Pregnancy! 32:28

3M ago32:28

32:28

Were you someone who just wants to wing it when it comes to pre-conception and pregnancy, or are you going in with a plan? My type A personality meant that preparation was key. So from the very beginning, I have taken steps to prepare myself for pregnancy, and I am going to share these with you! Be warned, this episode dives deep into personal terr…

1
17. How To Reconnect With Your Body and Self Through Structural Integration with Henry Kagey 42:34

3M ago42:34

42:34

Are you fully in tune with your body's structural balance? Often, the root causes of our physical discomfort go deeper than we realize. In this episode, I'm joined by Henry Kagey, a specialist in structural integration with a unique blend of expertise. Armed with a Ph.D. in Civil and Structural Engineering from UC Berkeley and accolades as a nation…

1
16. How An Acupuncture, Functional Medicine and Neurology Approach Could Make All The Difference with Dr. Jim 41:44

3M ago41:44

41:44

Feeling frustrated with the lack of answers from conventional healthcare? If endless 'normal' blood test results don’t match how you feel, this episode is for you. I'm joined by Dr. Jim, an expert in acupuncture, functional medicine, and neurology, and my clinic neighbor, to shed light on alternative healthcare solutions. Starting his medical journ…

1
15. Learning Your Why For Fitness and Staying Consistent with Personal Trainer Brett Wheeless 39:13

4M ago39:13

39:13

Are you struggling to hit your stride in your fitness journey or find yourself consistently putting off that workout? We’ve all been there. So, to tackle this topic, I decided to chat with Brett Wheeless, who I personally use and refer clients, to dive into just that. Brett is a Certified Strength and Conditioning Specialist and CPT (NASM), helping…

1
14. Struggling With Anxiety and Depression? Here's What You Can Do! 21:53

4M ago21:53

21:53

Have you ever thought that your anxiety and depression are just something you have to live with because of genetics or circumstances? I get it. I’ve been there and understand how isolating anxiety and depression can feel. But you don’t have to have these feelings forever. In the latest episode of Health Uncovered, we're diving deep into the world o…

1
13. How We Got Aligned On Our Health Journeys Being Together For 10 Years 37:12

4M ago37:12

37:12

Are you and your partner on the same page when it comes to your health journey? Let’s be honest; it’s not something that will happen overnight. That’s why I decided to bring on a very special guest, my husband, Daniel, and we are going to share how we got in sync with our health journey. As a couple that has been together for over ten years, we hav…

1
12. Injury Healing Advice For Pro Athletes To Weekend Warriors with Jonathan Pierce 39:59

4M ago39:59

39:59

Injuries don't discriminate, affecting everyone from seasoned professionals to enthusiastic weekend warriors. The good news? There are strategies to ensure you're always ready to jump back into action. In this episode, I'm joined by Jonathan Pierce, the owner of Novos, a performance clinic in San Diego. Being a retired athlete, Jonathan knows all t…

1
11. What Is The Difference Between a Traditional Medical Doctor and a Naturopathic Doctor with Dr. Brandy McGill 36:39

4M ago36:39

36:39

Ever wondered how a Naturopathic Doctor (ND) differs from a traditional Medical Doctor (MD)? And in what situations should you consider consulting an ND? I am joined by Dr Brandy McGill, my trusted ND, to dive into the differences! Dr Brandy is a licensed naturopathic doctor in the state of California. Her approach revolves around tailored holistic…

1
10. 5 Signs You Need To Start Paying Attention To Your Health NOW 22:18

5M ago22:18

22:18

Have you ever felt like everything with your health was just fine, only to be blindsided by an unexpected diagnosis or health issue? That feeling of, 'How did I get here? I thought everything was fine’ is exactly what inspired today's episode. Today, we will dive into the aspects of health you might not be paying enough attention to – your sleep qu…

1
9. Learn About a Wholistic Wellness Clinic Everyone’s Talking About In San Diego with The Owner Cristin Smith 39:52

5M ago39:52

39:52

Have you ever noticed how most Western doctors rarely work together? It can feel like you're stuck in a healthcare maze, with specialists who never communicate with each other and no treatment plan that actually makes you feel better. That's where my guest, Cristin Smith, and her amazing holistic healthcare facility, Saffron & Sage, come in. Cristi…

1
8. Why Is Weight Loss So Hard and What You Can Do About It with Anu Simh 29:30

5M ago29:30

29:30

Have you ever wondered why losing weight feels like such an uphill battle? And why it seems impossible to keep the weight off, even after working hard to achieve your goals? If you answered "Yes!" to these questions, then this episode is tailor-made for you! Welcome to another enlightening episode of Health Uncovered. Today, we have an incredible g…

1
7. The Importance Of Yearly Eye Exams and What You Can Do To Preserve Your Vision Now with Dr. Jesse Camen 38:31

5M ago38:31

38:31

Do you believe you don't need an eye exam if you have perfect vision? It’s time to bust that myth! I’ve invited my very own optometrist, Dr. Jesse Camen to explore why regular visits to the optometrist are crucial for everyone. Dr. Camen is a California licensed optometrist who was influenced into the field at a young age after witnessing the impac…

1
6. The 6 Things I Do For My Health Now That I Wish I Knew Sooner! 23:48

6M ago23:48

23:48

This time of year, I know many of you are thinking about ways you can increase your health and start taking better care of yourself. So, I thought this would be the perfect time to share with you the six game-changing health habits I've adopted. And seriously, I wish I had started way sooner. We’ll be diving into why good sleep is crucial and the s…

1
5. What is Physical Therapy with Dr. Matthew Perry 43:36

6M ago43:36

43:36

Ever wondered if physical therapy could be a game-changer in your health journey, maybe even an alternative to surgery? To find out, I chatted with a long-time referral partner of mine, Dr. Matthew Perry. Dr. Perry found physical therapy through his own experience using it as a high-level athlete facing surgery. Today, he is the owner of Auto-Ness …

1
4. What Is Fascia and Does It Need Some Structural Integration with Lauren Keller 36:48

6M ago36:48

36:48

Are you ready to think beyond the massage table? Then get ready to dive into fascia and structural integration! I sat down with Lauren Keller, a trusted referral partner and expert in structural integration, to explore this unique treatment approach. Lauren brings over seven years of experience in practicing Structural Integration. She first discov…

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3. The Best Concussion Protocols You Didn't Know Existed with Dr. Kamran Jahangiri 37:24

6M ago37:24

37:24

Are we, as health care providers, really doing enough for patients presenting with concussion symptoms? Dr. Kamran Jahangiri doesn’t think so and is here to share his years of knowledge and what he believes should be standard concussion protocols. Based in San Diego, Dr. Kamran Jahangiri has over 12 years of experience in chiropractic neurology, wi…

1
2. What is Upper Cervical Care and Why You Might Need it? 19:27

6M ago19:27

19:27

Did you know that taking care of your spine can improve your overall health? It's true! As Joseph Pilates, the founder of Pilates, once said, "If your spine is stiff at 30, you're old. If it is flexible at 60, you're young!" In this exciting episode of Health Uncovered, we take a deep dive into upper cervical care—a unique approach that focuses on …

1
1. What I Tried When I Couldn't Get Answers to My Health Problems! 18:01

6M ago18:01

18:01

If you've ever left a doctor's office with more questions than answers, you're in the right place! My own experiences in the world of conventional medicine not only shaped my career but also inspired this very podcast. So, to kick us off, I'll take you through my own health journey and how it led me to become an upper cervical chiropractor. From pe…

1
Welcome to the Health Uncovered Podcast! 2:18

7M ago2:18

2:18

Are you a healthcare provider who wants to think outside of the box to get your patient's answers? Or are you someone struggling on your health journey tired of seeing doctor after doctor with no answers? You’re in the right place! If you have any specific topics you would like me to cover on the podcast, send me a message on Instagram @drmercedesc…

Podcasts Worth a Listen

Dr Mercedes Cook Health Tips Podcasts

Podcasts Worth a Listen

1
Health Uncovered with Mercedes Cook

Dr. Mercedes Cook | Health Tips and Upper Cervical Care Tips for Healthcare Providers

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30. How Pelvic Floor Therapy Can Help with Pain, Pregnancy and Postpartum with Dr. Ariel Gallop 33:35

1
29. Babies First Ideal Foods, Postpartum Nutrition and How to Fuel Your Body Properly with Jess Elizondo 43:32

1
28. Tongue Ties, Airway Issues and Sleep Apnea in Adults and Kids with Jenae Ciuffreda 53:07

1
27. Connecting the Dots with Hormone Imbalance, Dizziness, Migraines and Concussions with Dr. Stephanie Barbakoff 41:16

1
26. How My Second Trimester of Pregnancy Went and What I've Been Doing to Feel My Best! 29:50

1
25. Finding Your Wellness Pit Crew to Change Your Life with Dr. Heather Denniston 38:30

1
24. Is Continuous Glucose Monitoring Something You Should Try with Dr. Nicholas Canelo 52:06

1
23. Learn About Psychoanalysis, Misconceptions and How You Could Benefit From It with Dr. Mariela Shibley 40:34

1
22. 4 Things You Can Do To Heal From Cervical Instability Naturally 17:08

1
21. The Truth About Birth Control and Learning About Your Cycle with Maddie Ginder Scannapieco 48:07

1
20. Mastering Mindfulness When It Comes To Getting Off The Dieting Rollercoaster and Overcoming Self-Sabotage with Gina Worful 45:46

1
19. How to Stop Yo-Yo Dieting and Properly Fuel Your Body With Macronutrients to Look and Feel Your Best with Dani Marenburg 38:30

1
18. What I Did to Prepare for Conception and the Best First Trimester of Pregnancy! 32:28

1
17. How To Reconnect With Your Body and Self Through Structural Integration with Henry Kagey 42:34

1
16. How An Acupuncture, Functional Medicine and Neurology Approach Could Make All The Difference with Dr. Jim 41:44

1
15. Learning Your Why For Fitness and Staying Consistent with Personal Trainer Brett Wheeless 39:13

1
14. Struggling With Anxiety and Depression? Here's What You Can Do! 21:53

1
13. How We Got Aligned On Our Health Journeys Being Together For 10 Years 37:12

1
12. Injury Healing Advice For Pro Athletes To Weekend Warriors with Jonathan Pierce 39:59

1
11. What Is The Difference Between a Traditional Medical Doctor and a Naturopathic Doctor with Dr. Brandy McGill 36:39

1
10. 5 Signs You Need To Start Paying Attention To Your Health NOW 22:18

1
9. Learn About a Wholistic Wellness Clinic Everyone’s Talking About In San Diego with The Owner Cristin Smith 39:52

1
8. Why Is Weight Loss So Hard and What You Can Do About It with Anu Simh 29:30

1
7. The Importance Of Yearly Eye Exams and What You Can Do To Preserve Your Vision Now with Dr. Jesse Camen 38:31

1
6. The 6 Things I Do For My Health Now That I Wish I Knew Sooner! 23:48

1
5. What is Physical Therapy with Dr. Matthew Perry 43:36

1
4. What Is Fascia and Does It Need Some Structural Integration with Lauren Keller 36:48

1
3. The Best Concussion Protocols You Didn't Know Existed with Dr. Kamran Jahangiri 37:24

1
2. What is Upper Cervical Care and Why You Might Need it? 19:27

1
1. What I Tried When I Couldn't Get Answers to My Health Problems! 18:01

1
Welcome to the Health Uncovered Podcast! 2:18

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