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26. How My Second Trimester of Pregnancy Went and What I've Been Doing to Feel My Best!
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Can you believe I’ve already passed my second trimester of pregnancy? I can not believe how fast the time has gone. I am bringing you this solo episode today to share with you all how I have navigated my second trimester and managed to feel my best!
I am covering everything from the first fluttery baby movements to my chosen approach to ultrasounds and the natural ways I've kept my energy levels high. I’ll also dive into my nutritional habits, the changes in my body, and the benefits of prenatal acupuncture and massage and how they've been game-changers for my relaxation and overall well-being. I’ll also share how I navigated some unexpected turns, like being diagnosed with a UTI and our big move to a new, family-friendly house.
There’s so much more packed into this episode, so if you're an expecting parent, someone planning a family, or just curious about pregnancy, this episode is filled with insights that could be incredibly helpful for you. So, tune in and join me on this beautiful journey!
Head to the Show Notes: https://health-uncovered.captivate.fm/episode26
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Let’s be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!
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