20. Mastering Mindfulness When It Comes To Getting Off The Dieting Rollercoaster and Overcoming Self-Sabotage with Gina Worful

Health Uncovered with Mercedes Cook

Do you find yourself wondering, ‘What is wrong with me’ after every failed diet attempt? If you want to peel back the layers and find out why you just can’t seem to stick to a diet, then this is the episode for you!

I am joined by Gina Worful, the founder of the Mastering Mindfulness Institute. While she’s a classically trained registered dietitian, her work is far from conventional. Gina’s frustration with the diet industry’s notoriously poor success rate drove her to dive deeper into human behavior to understand why we sometimes resist or sabotage diets.

We’ll cover how to get off this dieting roller coaster that you may be stuck on, overcoming self-sabotage blocks and resistance to health. We’ll also explore food cravings, how to come to peace with your food, and how to use the power of mindfulness to transform health from the inside out.

So if you are ready for a different approach to the dieting world, then tune in and learn how to leverage mindfulness to transform your health from the inside out.

Head to the Show Notes: https://health-uncovered.captivate.fm/episode20

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

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