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Silencing The Voice In Your Head
Manage episode 394637774 series 3548025
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All of us have an inner voice that can either help us succeed or hold us back.
This episode is all about understanding and overcoming your inner critic. Learning how to do this is an important skill that will help you own your space and make you feel more confident.
Here are the highlights:
(01:41) The inner critic however can derail you.
(02:42) Why does this inner critic exist?
(07:05) We can get into negative self talk patterns.
(08:39) Here’s an exercise for dealing with it that I find quite useful.
(10:53) How could you reframe that message?
(12:19) Building self-belief builds our vocal authority.
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