EP 2: Becoming The Fit Physician Coach with Jake Wright, BSc

The Fit Physician

In this episode, Jake, also known as the Fit Physician Coach, shares his personal journey of becoming a fitness professional dedicated to helping women in medicine achieve their strength, fitness, and confidence goals.

He recounts his childhood experience as a young hockey player, his transition to becoming a personal trainer, and the pivotal moments that led him to specialize in training women in medicine.

Jake emphasizes the ripple effect of prioritizing health and fitness, highlighting the positive impact it has on individuals, their families, colleagues, and patients.

IN THIS EPISODE:

• [00:22] - Jake introduces the episode and shares the journey to becoming the Fit Physician Coach
• [01:30] - Discusses background as a hockey player and the challenges faced due to small stature
• [26:37] - Talks about the growth of the Fit Physician program and its impact on women in medicine
• [29:59] - Reflects on the influence of parents in modeling health and fitness
• [30:34] - Discusses the ripple effect of prioritizing fitness and self-care among the community of women in medicine
• [31:42] - Emphasizes the importance of prioritizing self-care for physicians and its positive impact on their ability to care for others
• [32:36] - Concludes and invites to visit the Fit Physician website for more resources and services

KEY TAKEAWAYS:

• Prioritizing self-care and fitness has a ripple effect, positively impacting individuals, families, colleagues, and patients
• Making time for self-care, even in small ways, enhances a physician's ability to care for others
• Continuous learning and mentorship are essential for personal and professional growth in the fitness industry

BIO:

Jake Wright, BSc

Meet Jake, also known as The Fit Physician Coach.

Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health.

For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results.

What separates Jake from the pack is not his education or his experience but his compassion.

Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.

RESOURCE LINKS

Instagram: @thefitphysiciancoach

Facebook: Jake Wright

Facebook page: The Fit Physician Coach