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Ep 3: 40 Pounds Down and So Much More With Dr. Mel Flegel, MD
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Dr. Mel Flegel, a family physician and orthopedic surgery hospitalist, shares her inspiring fitness journey. She discusses her experience of losing over 40 pounds and maintaining her fitness while balancing a busy medical career and family life.
Dr. Flegel provides valuable insights into the challenges she faced and the practical strategies she implemented to prioritize her own health and well-being.
IN THIS EPISODE:
- [00:19] - Introduction of Dr. Mel Flegel and her fitness journey
- [01:06] - Dr. Mel Flegel's background in medicine and family life
- [02:00] - Inspiration for pursuing a career in medicine
- [02:42] - Memorable experience from her medical practice
- [16:55] - Discussion about the side effects experienced before starting the fitness program
- [18:20] - Inspiration for joining the Fit Physician Program
- [33:48] - Dr. Mel Flegel shares a heartwarming moment with her family
- [34:09] - Conclusion and "because you are worth it" segment
KEY TAKEAWAYS:
- Dr. Flegel, a family physician and orthopedic surgery hospitalist in Edmonton, shares her journey of balancing her medical career and family life. She discusses the challenges of prioritizing her own well-being while dedicating herself to the health of others.
- Dr. Flegel openly discusses the side effects she experienced before starting her fitness journey, including physical discomfort, stress management issues, and the impact on her day-to-day activities. Her relatable perspective provides valuable insights for healthcare professionals and individuals facing similar challenges.
- She draws inspiration from the Fit Physician Program and the book "Menopause Manifesto" by Dr. Jen Gunter. Dr. Flegel emphasizes the importance of self-care, finding sustainable fitness routines, and prioritizing overall well-being, offering valuable advice for fellow physicians.
BIO:
Dr. Melanie Flegel is a family physician working in a women's health clinic and orthopedic surgery hospitalist. She is also a mom to 4-year-old Jack with a second on the way. This past year, Mel was determined to make a change with regards to her health, fitness, and body composition. 12+ months later she is down 40lbs and has experienced some amazing results in the process. In this episode, we dive deeper into what motivated Mel to make these changes and how she's been able to achieve such an amazing transformation.
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