04 The Truth About Osteoporosis and Calcium

The Guru of Truth

X https://twitter.com/TheGuruOfTruth

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

about a year ago 16:12

MP3•Episode home

The podcast further explores the significance of maintaining a proper pH balance and the impact of an acidic diet on calcium absorption, linking processed foods to osteoporosis. John stresses the importance of driving calcium into the bone matrix through factors like vitamin K2, magnesium, and vitamin D, key components in bone health. He warns about medications like statins and antacids affecting calcium levels in the body and provides insights on the ideal calcium sources for optimal absorption.

Additionally, John introduces the Bone Doctor supplement containing essential nutrients for building strong bones and highlights the need for weight-bearing exercises to prevent bone loss and fractures. He demonstrates simple yet effective weightlifting exercises like squats and overhead presses to strengthen bones in vulnerable areas like the hips, spine, and rib cage. By emphasizing the holistic approach to bone health through nutrition, supplementation, and exercise, John equips listeners with valuable insights and practical strategies to combat the effects of osteoporosis and calcium deficiency.

Chapters

00:00:08 Introduction to Osteoporosis Truth

00:00:56 Myths and Truths about Calcium

0:02:29 Basics of Calcium in the Body

00:06:53 Driving Calcium into Bone Matrix

00:07:23 Factors to Drive Calcium into Bone

00:07:55 Effects of Medications on Bone Health

00:08:55 Importance of Vitamin D in Calcium Absorption

00:09:14 The Role of Calcium in Bone Building

00:11:00 Importance of Weight-Bearing Exercises

00:11:28 Preventing Osteoporosis with Weightlifting

00:13:18 Weightlifting Moves for Bone Health

00:15:14 Reversing Osteoporosis at Any Age

Welcome to "The Guru of Truth" hosted by John Kropp, a seasoned health and wellness expert with over 20 years of experience. In this eye-opening podcast, John, also known as "The Guru of Truth," fearlessly exposes the falsehoods propagated by big food and big pharma, offering insightful alternatives and solutions for optimal well-being.

Tailored for those seeking to enhance their health naturally, each episode dives into topics ranging from debunking common health myths to unveiling the truth behind popular medications. With a direct and no-nonsense approach, John cuts through the noise of complicated medical terminology, delivering practical advice and actionable tips in a concise 8 to 12-minute format.

Join John in his unique whiteboard-style presentations, where he stands before a whiteboard, breaking down complex concepts into easily digestible insights. Whether you're battling diabetes, exploring the benefits of multivitamins, or navigating post-workout recovery, "The Guru of Truth" provides invaluable guidance without the fluff.

For listeners passionate about taking control of their health and embracing natural remedies, "The Guru of Truth" is your go-to source for empowerment, education, and a touch of rebellious spirit. Tune in now and embark on a journey toward wellness, one truth at a time.

////// WATCH MORE

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Watch on Rumble https://rumble.com/guruoftruth

////// AUDIO PODCASTS

Subscribe on all platforms https://the-guru-of-truth.captivate.fm/listen

Listen on YouTube https://www.youtube.com/playlist?list=PLqz9W7fv-xAHHpuft0WoK4Uq6qcDoOeMU

Listen on Spotify https://open.spotify.com/show/2wm8nVQmpv0AMZOKkqvg89

Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/the-guru-of-truth/id1726514524

////// LINKS

Shop Elite Nutrition Vitamins and Supplements https://envitamins.com

Partner with Evergreen Vitamins https://evergreenvitamins.com

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5 episodes

The Guru of Truth

04 The Truth About Osteoporosis and Calcium

The Guru of Truth

published about a year ago

MP3•Episode home

Chapters

00:00:08 Introduction to Osteoporosis Truth

00:00:56 Myths and Truths about Calcium

0:02:29 Basics of Calcium in the Body

00:06:53 Driving Calcium into Bone Matrix

00:07:23 Factors to Drive Calcium into Bone

00:07:55 Effects of Medications on Bone Health

00:08:55 Importance of Vitamin D in Calcium Absorption

00:09:14 The Role of Calcium in Bone Building

00:11:00 Importance of Weight-Bearing Exercises

00:11:28 Preventing Osteoporosis with Weightlifting

00:13:18 Weightlifting Moves for Bone Health

00:15:14 Reversing Osteoporosis at Any Age

////// WATCH MORE

Subscribe for more videos from The Guru of Truth http://www.youtube.com/channel/UCO4Ne99g-nqiEbHD5YXK5Og?view_as=subscriber?sub_confirmation=1

Watch on Rumble https://rumble.com/guruoftruth

////// AUDIO PODCASTS

Subscribe on all platforms https://the-guru-of-truth.captivate.fm/listen

Listen on YouTube https://www.youtube.com/playlist?list=PLqz9W7fv-xAHHpuft0WoK4Uq6qcDoOeMU

Listen on Spotify https://open.spotify.com/show/2wm8nVQmpv0AMZOKkqvg89

Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/the-guru-of-truth/id1726514524

////// LINKS

Shop Elite Nutrition Vitamins and Supplements https://envitamins.com

Partner with Evergreen Vitamins https://evergreenvitamins.com

////// SOCIALS

X https://twitter.com/TheGuruOfTruth

Instagram https://www.instagram.com/guruoftruth/

Pinterest https://pinterest.com/envitamins

YouTube https://www.youtube.com/@GuruofTruth

Linkedin https://www.linkedin.com/company/envitamins

5 episodes

All episodes

The Guru of Truth

1
05 Cereal Killer: Exposing The Disturbing Truth About This "Healthy" Breakfast 13:19

48 weeks ago13:19

13:19

In this episode, I, John from Elite Nutrition, delve into the controversial topic of cereals and their impact on our health. With the cereal industry boasting a massive $41 billion market, it's essential to scrutinize the truth behind these breakfast staples. I advocate for breaking away from the lure of processed cereals and grains pushed by big food companies, such as Kellogg's and General Mills, who prioritize profits over consumer health. 00:00 Introduction 00:42 Exposing Big Food 08:34 Marketing Manipulation 09:58 Kids and Processed Foods 11:46 The Elite Nutrition Eating Plan Welcome to "The Guru of Truth" hosted by John Kropp, a seasoned health and wellness expert with over 20 years of experience. In this eye-opening podcast, John, also known as "The Guru of Truth," fearlessly exposes the falsehoods propagated by big food and big pharma, offering insightful alternatives and solutions for optimal well-being. Tailored for those seeking to enhance their health naturally, each episode dives into topics ranging from debunking common health myths to unveiling the truth behind popular medications. With a direct and no-nonsense approach, John cuts through the noise of complicated medical terminology, delivering practical advice and actionable tips in a concise 8 to 12-minute format. Join John in his unique whiteboard-style presentations, where he stands before a whiteboard, breaking down complex concepts into easily digestible insights. Whether you're battling diabetes, exploring the benefits of multivitamins, or navigating post-workout recovery, "The Guru of Truth" provides invaluable guidance without the fluff. For listeners passionate about taking control of their health and embracing natural remedies, "The Guru of Truth" is your go-to source for empowerment, education, and a touch of rebellious spirit. Tune in now and embark on a journey toward wellness, one truth at a time. ////// WATCH MORE Subscribe for more videos from The Guru of Truth http://www.youtube.com/channel/UCO4Ne99g-nqiEbHD5YXK5Og?view_as=subscriber?sub_confirmation=1 Watch on Rumble https://rumble.com/guruoftruth ////// AUDIO PODCASTS Subscribe on all platforms https://the-guru-of-truth.captivate.fm/listen Listen on YouTube https://www.youtube.com/playlist?list=PLqz9W7fv-xAHHpuft0WoK4Uq6qcDoOeMU Listen on Spotify https://open.spotify.com/show/2wm8nVQmpv0AMZOKkqvg89 Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/the-guru-of-truth/id1726514524 ////// LINKS Shop Elite Nutrition Vitamins and Supplements https://envitamins.com Partner with Evergreen Vitamins https://evergreenvitamins.com ////// SOCIALS X https://twitter.com/TheGuruOfTruth Instagram https://www.instagram.com/guruoftruth/ Pinterest https://pinterest.com/envitamins YouTube https://www.youtube.com/@GuruofTruth Linkedin https://www.linkedin.com/company/envitamins…

The Guru of Truth

1
04 The Truth About Osteoporosis and Calcium 16:12

1 year ago16:12

16:12

In this episode, John delves into the truths and myths surrounding osteoporosis and calcium loss, shedding light on misconceptions about calcium causing kidney stones and arteriosclerosis. He educates on the ineffectiveness of certain osteoporosis drugs in preventing fractures and highlights the body's intricate calcium functions, emphasizing the vital role of calcium in muscle contraction, blood clotting, and heart function. John explains how the body robs calcium from bones when there's a deficiency, leading to conditions like kidney stones and arteriosclerosis. The podcast further explores the significance of maintaining a proper pH balance and the impact of an acidic diet on calcium absorption, linking processed foods to osteoporosis. John stresses the importance of driving calcium into the bone matrix through factors like vitamin K2, magnesium, and vitamin D, key components in bone health. He warns about medications like statins and antacids affecting calcium levels in the body and provides insights on the ideal calcium sources for optimal absorption. Additionally, John introduces the Bone Doctor supplement containing essential nutrients for building strong bones and highlights the need for weight-bearing exercises to prevent bone loss and fractures. He demonstrates simple yet effective weightlifting exercises like squats and overhead presses to strengthen bones in vulnerable areas like the hips, spine, and rib cage. By emphasizing the holistic approach to bone health through nutrition, supplementation, and exercise, John equips listeners with valuable insights and practical strategies to combat the effects of osteoporosis and calcium deficiency. Chapters 00:00:08 Introduction to Osteoporosis Truth 00:00:56 Myths and Truths about Calcium 0:02:29 Basics of Calcium in the Body 00:06:53 Driving Calcium into Bone Matrix 00:07:23 Factors to Drive Calcium into Bone 00:07:55 Effects of Medications on Bone Health 00:08:55 Importance of Vitamin D in Calcium Absorption 00:09:14 The Role of Calcium in Bone Building 00:11:00 Importance of Weight-Bearing Exercises 00:11:28 Preventing Osteoporosis with Weightlifting 00:13:18 Weightlifting Moves for Bone Health 00:15:14 Reversing Osteoporosis at Any Age Welcome to "The Guru of Truth" hosted by John Kropp, a seasoned health and wellness expert with over 20 years of experience. In this eye-opening podcast, John, also known as "The Guru of Truth," fearlessly exposes the falsehoods propagated by big food and big pharma, offering insightful alternatives and solutions for optimal well-being. Tailored for those seeking to enhance their health naturally, each episode dives into topics ranging from debunking common health myths to unveiling the truth behind popular medications. With a direct and no-nonsense approach, John cuts through the noise of complicated medical terminology, delivering practical advice and actionable tips in a concise 8 to 12-minute format. Join John in his unique whiteboard-style presentations, where he stands before a whiteboard, breaking down complex concepts into easily digestible insights. Whether you're battling diabetes, exploring the benefits of multivitamins, or navigating post-workout recovery, "The Guru of Truth" provides invaluable guidance without the fluff. For listeners passionate about taking control of their health and embracing natural remedies, "The Guru of Truth" is your go-to source for empowerment, education, and a touch of rebellious spirit. Tune in now and embark on a journey toward wellness, one truth at a time. ////// WATCH MORE Subscribe for more videos from The Guru of Truth http://www.youtube.com/channel/UCO4Ne99g-nqiEbHD5YXK5Og?view_as=subscriber?sub_confirmation=1 Watch on Rumble https://rumble.com/guruoftruth ////// AUDIO PODCASTS Subscribe on all platforms https://the-guru-of-truth.captivate.fm/listen Listen on YouTube https://www.youtube.com/playlist?list=PLqz9W7fv-xAHHpuft0WoK4Uq6qcDoOeMU Listen on Spotify https://open.spotify.com/show/2wm8nVQmpv0AMZOKkqvg89 Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/the-guru-of-truth/id1726514524 ////// LINKS Shop Elite Nutrition Vitamins and Supplements https://envitamins.com Partner with Evergreen Vitamins https://evergreenvitamins.com ////// SOCIALS X https://twitter.com/TheGuruOfTruth Instagram https://www.instagram.com/guruoftruth/ Pinterest https://pinterest.com/envitamins YouTube https://www.youtube.com/@GuruofTruth Linkedin https://www.linkedin.com/company/envitamins…

The Guru of Truth

1
03 Vegetable Oils, the Mitochondria, and Chronic Disease: Debunking Dietary Myths 45:46

1 year ago45:46

45:46

In this lecture, I discuss the harmful effects of processed seed oils on health, contrasting them with natural oils like olive oil and butter. I highlight the link between chronic diseases and the rise in seed oil consumption and stress the importance of addressing nutritional deficiencies for optimal health. Learn how our Anti-Aging Kit can help reduce chronic inflammation https://envitamins.com/product/evergreen-anti-aging-kit-3-bottles-little-big-multi-antioxidant-pain-free/ Discover the importance of quality supplements and a balanced diet of whole foods I debunk common dietary myths. The session concludes with a Q&A segment where I'm asked about sugar substitutes, vitamin absorption, and sourcing nutrients from natural sources. 00:00:00 Introduction to Toxicity of Vegetable Oils 00:01:06 Comparison of Arsenic and Seed Oils 00:01:59 Toxic Process of Making Industrial Seed Oils 00:28:59 Benefits of Natural vs. Synthetic Vitamins 00:34:27 Discussion on Monk Fruit and Other Natural Sweeteners 00:36:21 Importance of Vitamin Absorption and Natural Sources 00:41:46 Importance of Supplementation alongside Natural Foods 00:44:25 Influence of Vitamin B on Mosquito Attraction Welcome to "The Guru of Truth" hosted by John Kropp, a seasoned health and wellness expert with over 20 years of experience. In this eye-opening podcast, John, also known as "The Guru of Truth," fearlessly exposes the falsehoods propagated by big food and big pharma, offering insightful alternatives and solutions for optimal well-being. Tailored for those seeking to enhance their health naturally, each episode dives into topics ranging from debunking common health myths to unveiling the truth behind popular medications. With a direct and no-nonsense approach, John cuts through the noise of complicated medical terminology, delivering practical advice and actionable tips in a concise 8 to 12-minute format. Join John in his unique whiteboard-style presentations, where he stands before a whiteboard, breaking down complex concepts into easily digestible insights. Whether you're battling diabetes, exploring the benefits of multivitamins, or navigating post-workout recovery, "The Guru of Truth" provides invaluable guidance without the fluff. For listeners passionate about taking control of their health and embracing natural remedies, "The Guru of Truth" is your go-to source for empowerment, education, and a touch of rebellious spirit. Tune in now and embark on a journey toward wellness, one truth at a time. ////// WATCH MORE Subscribe for more videos from The Guru of Truth http://www.youtube.com/channel/UCO4Ne99g-nqiEbHD5YXK5Og?view_as=subscriber?sub_confirmation=1 Watch on Rumble https://rumble.com/guruoftruth ////// AUDIO PODCASTS Subscribe on all platforms https://the-guru-of-truth.captivate.fm/listen Listen on YouTube https://www.youtube.com/playlist?list=PLqz9W7fv-xAHHpuft0WoK4Uq6qcDoOeMU Listen on Spotify https://open.spotify.com/show/2wm8nVQmpv0AMZOKkqvg89 Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/the-guru-of-truth/id1726514524 ////// LINKS Shop Elite Nutrition Vitamins and Supplements https://envitamins.com Partner with Evergreen Vitamins https://evergreenvitamins.com ////// SOCIALS X https://twitter.com/TheGuruOfTruth Instagram https://www.instagram.com/guruoftruth/ Pinterest https://pinterest.com/envitamins YouTube https://www.youtube.com/@GuruofTruth Linkedin https://www.linkedin.com/company/envitamins…

The Guru of Truth

1
02 Uncovering the Hidden Risks of Ozempic: Is There a Safer Alternative? 9:23

1 year ago9:23

9:23

In this episode of Elite Nutrition, we discuss Ozempic, a weight loss drug that can lead to bone and muscle loss. Instead, I recommend a safer glucose support product with natural ingredients. Follow a clean eating plan of lean meats, fruits, vegetables, and dairy to achieve permanent weight loss. Avoid processed foods and harmful ingredients from big food corporations. Order the recommended supplement from our website for effective results. Stay tuned to Elite Nutrition for more truthful information on weight loss. 00:00:00 The Truth about Zepic Mania and its Side Effects 00:00:52 GLP-1 receptor agonists and their effects 00:02:09 Eating restrictions and side effects of Ozempic 00:02:44 Ozempic's potential side effects and impact on metabolism 00:03:12 Importance of a natural eating plan for weight loss 00:04:33 Foods to avoid for a healthy eating plan Welcome to "The Guru of Truth" hosted by John Kropp, a seasoned health and wellness expert with over 20 years of experience. In this eye-opening podcast, John, also known as "The Guru of Truth," fearlessly exposes the falsehoods propagated by big food and big pharma, offering insightful alternatives and solutions for optimal well-being. Tailored for those seeking to enhance their health naturally, each episode dives into topics ranging from debunking common health myths to unveiling the truth behind popular medications. With a direct and no-nonsense approach, John cuts through the noise of complicated medical terminology, delivering practical advice and actionable tips in a concise 8 to 12-minute format. Join John in his unique whiteboard-style presentations, where he stands before a whiteboard, breaking down complex concepts into easily digestible insights. Whether you're battling diabetes, exploring the benefits of multivitamins, or navigating post-workout recovery, "The Guru of Truth" provides invaluable guidance without the fluff. For listeners passionate about taking control of their health and embracing natural remedies, "The Guru of Truth" is your go-to source for empowerment, education, and a touch of rebellious spirit. Tune in now and embark on a journey toward wellness, one truth at a time. ////// WATCH MORE Subscribe for more videos from The Guru of Truth http://www.youtube.com/channel/UCO4Ne99g-nqiEbHD5YXK5Og?view_as=subscriber?sub_confirmation=1 Watch on Rumble https://rumble.com/guruoftruth ////// AUDIO PODCASTS Subscribe on all platforms https://the-guru-of-truth.captivate.fm/listen Listen on YouTube https://www.youtube.com/playlist?list=PLqz9W7fv-xAHHpuft0WoK4Uq6qcDoOeMU Listen on Spotify https://open.spotify.com/show/2wm8nVQmpv0AMZOKkqvg89 Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/the-guru-of-truth/id1726514524 ////// LINKS Shop Elite Nutrition Vitamins and Supplements https://envitamins.com Partner with Evergreen Vitamins https://evergreenvitamins.com ////// SOCIALS X https://twitter.com/TheGuruOfTruth Instagram https://www.instagram.com/guruoftruth/ Pinterest https://pinterest.com/envitamins YouTube https://www.youtube.com/@GuruofTruth Linkedin https://www.linkedin.com/company/envitamins…

The Guru of Truth

1
01 The Elite Nutrition Lifestyle Plan 10:51

1 year ago10:51