Deep Prayer & Breathing-- Resting in God's Presence

Rebuild the Body

32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

30 days ago 20:57

MP3•Episode home

Episode Summary:

In this episode of Rebuild the Body, we delve into the profound connection between deep prayer and intentional breathing. We explore how integrating breathwork into our spiritual practices can enhance mental clarity, physical health, and deepen our experience of resting in God's presence.

Key Discussion Points:

Opening Reflection: We begin with Matthew 11:28: "Come to me, all you who labor and are burdened, and I will give you rest," and share insights from the life of St. Teresa of Ávila, highlighting her journey into contemplative prayer.
Breath in Spiritual and Physical Practices: Exploring how intentional breathing serves as a bridge between our faith and fitness, impacting both our internal state and external well-being.
Breath's Role in Fitness: Understanding how proper breathing techniques can enhance physical performance and aid in recovery.
Practical Breathing Techniques: Introducing methods such as Box Breathing, Diaphragmatic Breathing, and Nasal Breathing to enrich both prayer life and fitness routines.

Action Challenge:

This week, we encourage you to incorporate deep breathing into your prayer life:

Morning Prayer with Breathwork: Begin your day with Box Breathing, meditating on the phrase "Jesus, I trust in You."
Workout Focus: Apply diaphragmatic or nasal breathing techniques during your physical activities to maintain control and enhance performance.
Evening Reflection: Conclude your day with five deep, slow breaths, expressing gratitude for God's sustaining presence.

Resources Mentioned:

Scripture Reference: Matthew 11:28
Saint Highlight: St. Teresa of Ávila and her work The Interior Castle
Breathing Techniques: Detailed descriptions of Box Breathing, Diaphragmatic Breathing, and Nasal Breathing

Connect with Us:

Download our free Lenten Guide for Resting Well
Follow us on Instagram: @thecatholicfitnesscoach
Join the Rebuild the Body Facebook Group

Call to Action:

We invite you to download our Lenten Guide for Resting Well, a resource designed to help you integrate rest and reflection into your daily life during this Lenten season. Follow us on Instagram for daily inspirations, and join our Facebook group to connect with a community committed to rebuilding both body and soul.

Thank You for Listening:

We appreciate you joining us for this episode. Remember, by aligning our breath with our prayers, we can experience a deeper rest in God's presence. Stay connected with us through our social platforms, and let's continue this journey together.

Note: For more insights and resources, visit our website at www.catholicfitnesscoaching.com

35 episodes

Rebuild the Body

Deep Prayer & Breathing-- Resting in God's Presence

Rebuild the Body

published 30 days ago

MP3•Episode home

Episode Summary:

Key Discussion Points:

Opening Reflection: We begin with Matthew 11:28: "Come to me, all you who labor and are burdened, and I will give you rest," and share insights from the life of St. Teresa of Ávila, highlighting her journey into contemplative prayer.
Breath in Spiritual and Physical Practices: Exploring how intentional breathing serves as a bridge between our faith and fitness, impacting both our internal state and external well-being.
Breath's Role in Fitness: Understanding how proper breathing techniques can enhance physical performance and aid in recovery.
Practical Breathing Techniques: Introducing methods such as Box Breathing, Diaphragmatic Breathing, and Nasal Breathing to enrich both prayer life and fitness routines.

Action Challenge:

This week, we encourage you to incorporate deep breathing into your prayer life:

Morning Prayer with Breathwork: Begin your day with Box Breathing, meditating on the phrase "Jesus, I trust in You."
Workout Focus: Apply diaphragmatic or nasal breathing techniques during your physical activities to maintain control and enhance performance.
Evening Reflection: Conclude your day with five deep, slow breaths, expressing gratitude for God's sustaining presence.

Resources Mentioned:

Scripture Reference: Matthew 11:28
Saint Highlight: St. Teresa of Ávila and her work The Interior Castle
Breathing Techniques: Detailed descriptions of Box Breathing, Diaphragmatic Breathing, and Nasal Breathing

Connect with Us:

Download our free Lenten Guide for Resting Well
Follow us on Instagram: @thecatholicfitnesscoach
Join the Rebuild the Body Facebook Group

Call to Action:

Thank You for Listening:

Note: For more insights and resources, visit our website at www.catholicfitnesscoaching.com

35 episodes

All episodes

Rebuild the Body

1
Entering Holy Week with Silence and Surrender 24:27

2 days ago24:27

24:27

In this episode of Rebuild the Body , we delve into the profound themes of Holy Week, emphasizing the transformative power of silence and surrender. Drawing inspiration from Josef Pieper's Leisure: The Basis of Culture , we explore how intentional stillness prepares us for spiritual renewal and aligns us more closely with Christ's Passion and Resurrection. Key Topics Discussed: The Role of Silence in Spiritual Renewal: Understanding silence as an active, receptive state rather than mere absence of noise. Insights from Josef Pieper on leisure as a foundation for cultural and spiritual growth. Reflecting on Holy Saturday as a model of sacred stillness. Parallels Between Tapering in Fitness and Spiritual Preparation: Exploring the concept of tapering before a significant physical challenge and its application to spiritual practices. The importance of conserving energy and focus leading up to pivotal moments, such as Easter. Trusting in prior preparation and allowing space for growth and readiness. Slowing Down to Enter into Christ’s Passion: The necessity of reducing life's pace to fully engage with the events of Holy Week. Contemplative practices that draw us closer to the experience of Christ's suffering and sacrifice. Embracing stillness as a means to deepen our connection with the divine narrative. Action Challenge: Listeners are encouraged to dedicate 5–10 minutes each day during Holy Week to intentional silence. This practice aims to foster a deeper meditation on Christ’s suffering and love, facilitating personal spiritual renewal. Reflection Questions: How can incorporating periods of silence into your daily routine enhance your spiritual journey? In what ways does the concept of leisure, as discussed by Josef Pieper, resonate with your understanding of spiritual growth? How might slowing down and embracing stillness during Holy Week transform your experience of Easter? Resources Mentioned: Josef Pieper’s Leisure: The Basis of Culture Scriptural reference: John 19:30 – "It is finished." Connect with Us: Website: Rebuild the Body Social Media: @thecatholicfitnesscoach Join our community discussions on Rebuild the Body Facebook Group Download our free Lenten Guide for Resting Well Subscribe & Review: If you found this episode meaningful, please subscribe to Rebuild the Body on your preferred podcast platform and leave a review. Your feedback helps us reach more listeners seeking spiritual and physical renewal. Next Episode Teaser: Join us next week as we explore the joy of the Resurrection and how to carry the lessons of Holy Week into our daily lives beyond Easter.…

Rebuild the Body

1
Letting Go—Rest from Perfectionism and Control 24:27

9 days ago24:27

24:27

Are you constantly striving but never feeling like it’s enough—spiritually or physically? In this powerful episode, we explore the hidden weight of perfectionism and the peace that comes when we surrender control. Rooted in Matthew 6:34 , and inspired by the life of St. Thérèse of Lisieux, this conversation dives deep into the spiritual and physical dangers of performance-driven living. We’ll discuss Josef Pieper’s insights on worth and work, the impact of perfectionism on fitness goals, and how letting go can open us to God’s healing grace. You’ll leave this episode with a renewed sense of trust in the process and a practical challenge to help you surrender what’s been weighing you down. In This Episode, We Cover: The toxic cycle of perfectionism in faith and fitness How St. Thérèse’s “little way” offers a path of peace What Josef Pieper teaches us about rest and human dignity Why trusting the process matters more than controlling the outcome A gentle, guided action challenge for surrender Action Challenge: Write down one thing you need to let go of—an unrealistic goal, fear, or struggle—and surrender it to God in prayer. Key Scripture: “Do not worry about tomorrow, for tomorrow will worry about itself.” —Matthew 6:34 Mentioned in This Episode: Leisure: The Basis of Culture by Josef Pieper St. Thérèse of Lisieux and her “Little Way” The spiritual and physical value of resting in God’s grace Follow & Share: If this episode encouraged you, share it with a friend. Don’t forget to leave a review to help more people find faith-filled healing through movement and grace. Connect with Me: Instagram: @thecatholicfitnesscoach Website: www.catholicfitnesscoaching.com Download our free Lenten Guide for Resting Well Join the Rebuild the Body Facebook Group…

Rebuild the Body

1
Nature and Movement—Finding God in Creation 26:45

16 days ago26:45

26:45

What if your next walk, stretch, or run could become an act of prayer? In this powerful episode of Rebuild the Body , we reflect on how God meets us in nature and how movement—when done with intention—can become a sacred form of worship. Inspired by Psalm 23 and the wisdom of Catholic philosopher Josef Pieper , we explore how nature restores the soul, how leisure reconnects us to God, and how even the simplest form of outdoor movement can bring healing, presence, and peace. In This Episode, You’ll Discover: The biblical beauty of Psalm 23 and why it draws us into creation How the saints and mystics encountered God in the wilderness Josef Pieper’s perspective on leisure, rest, and soul-deep healing The shift from “working out” to “worshipping through movement” Personal stories of healing through outdoor prayer and movement 5 simple, powerful ways to integrate prayer into your daily movement This week’s practical action challenge to connect with God outdoors This Week’s Challenge: Spend at least 15 minutes outside every day this week —with no distractions. Leave your phone behind. Walk slowly. Be fully present. Listen for God’s voice in the stillness of His creation. Resources & Mentions: Leisure: The Basis of Culture by Josef Pieper Romans 12:1 – “Offer your bodies as a living sacrifice…” Saints mentioned: St. Francis of Assisi, St. John Paul II Connect & Reflect: If this episode moved you—share it with a friend and leave a review on your favorite podcast platform. Post a photo or story from your outdoor time this week and tag @TheCatholicFitnessCoach with the hashtag #RebuildTheBody . Download our free Lenten Guide for Resting Well Join the Rebuild the Body Facebook Group We’re building a movement of faith-filled fitness—one step, one prayer, one breath at a time.…

Rebuild the Body

1
Simplicity—Clearing Mental and Physical Clutter 30:11

23 days ago30:11

30:11

Episode Summary: In this episode, we explore the power of simplicity—how clearing mental and physical clutter can bring peace, focus, and alignment with God’s plan for our lives. Inspired by Luke 10:41-42, we reflect on the story of Martha and Mary and how we often overcomplicate our schedules, fitness routines, and even our spiritual journeys. Learn why less is more, how to embrace the discipline of detachment, and practical ways to simplify your life for greater peace and purpose. What You’ll Learn in This Episode: ✔️ The dangers of modern busyness and how it leads to burnout ✔️ How simplifying your fitness routine can lead to better results ✔️ The spiritual discipline of detachment and trusting God with our priorities ✔️ Practical steps to declutter your schedule, workouts, and physical space ✔️ Why focusing on the "one thing necessary" (Luke 10:41-42) brings true peace Key Scriptures: 📖 Luke 10:41-42 – "Martha, Martha, you are anxious and troubled about many things, but one thing is necessary." 📖 Matthew 11:28 – "Come to me, all you who labor and are burdened, and I will give you rest." 📖 St. Francis of Assisi – "The less we have, the more we have to give." Action Challenge: This week, choose one area of your life to simplify: ➡️ Your schedule: Cut one unnecessary commitment and make space for rest. ➡️ Your workout routine: Focus on consistency over complexity. ➡️ Your physical space: Declutter your home, workspace, or another area for peace and clarity. Resources & Next Steps: Download our free Lenten Guide for Resting Well Follow us on Instagram: @thecatholicfitnesscoach Join the Rebuild the Body Facebook Group Closing Prayer: "Lord, help us to focus on the one thing necessary—to sit at Your feet, trust You with our time and priorities, and embrace a life of peace and purpose. Amen." Thank You for Listening! If this episode spoke to you, please leave a review and share it with a friend who needs to hear this message. Keep rebuilding—body, mind, and soul. God bless!…

Rebuild the Body

1
Deep Prayer & Breathing-- Resting in God's Presence 20:57

30 days ago20:57

20:57

Episode Summary: In this episode of Rebuild the Body , we delve into the profound connection between deep prayer and intentional breathing. We explore how integrating breathwork into our spiritual practices can enhance mental clarity, physical health, and deepen our experience of resting in God's presence. Key Discussion Points: Opening Reflection: We begin with Matthew 11:28: "Come to me, all you who labor and are burdened, and I will give you rest," and share insights from the life of St. Teresa of Ávila, highlighting her journey into contemplative prayer. Breath in Spiritual and Physical Practices: Exploring how intentional breathing serves as a bridge between our faith and fitness, impacting both our internal state and external well-being. Breath's Role in Fitness: Understanding how proper breathing techniques can enhance physical performance and aid in recovery. Practical Breathing Techniques: Introducing methods such as Box Breathing, Diaphragmatic Breathing, and Nasal Breathing to enrich both prayer life and fitness routines. Action Challenge: This week, we encourage you to incorporate deep breathing into your prayer life: Morning Prayer with Breathwork: Begin your day with Box Breathing, meditating on the phrase "Jesus, I trust in You." Workout Focus: Apply diaphragmatic or nasal breathing techniques during your physical activities to maintain control and enhance performance. Evening Reflection: Conclude your day with five deep, slow breaths, expressing gratitude for God's sustaining presence. Resources Mentioned: Scripture Reference: Matthew 11:28 Saint Highlight: St. Teresa of Ávila and her work The Interior Castle Breathing Techniques: Detailed descriptions of Box Breathing, Diaphragmatic Breathing, and Nasal Breathing Connect with Us: Download our free Lenten Guide for Resting Well Follow us on Instagram: @thecatholicfitnesscoach Join the Rebuild the Body Facebook Group Call to Action: We invite you to download our Lenten Guide for Resting Well , a resource designed to help you integrate rest and reflection into your daily life during this Lenten season. Follow us on Instagram for daily inspirations, and join our Facebook group to connect with a community committed to rebuilding both body and soul. Thank You for Listening: We appreciate you joining us for this episode. Remember, by aligning our breath with our prayers, we can experience a deeper rest in God's presence. Stay connected with us through our social platforms, and let's continue this journey together. Note: For more insights and resources, visit our website at www.catholicfitnesscoaching.com…

Rebuild the Body

1
Sabbath and Stillness-- Rest as Worship 28:07

5 weeks ago28:07

28:07

Show Notes: Rebuild & Renew – A Lenten Journey to Rest, Restore, and Rise Podcast Series: Rebuild the Body – A Lenten Guide to Resting Well Episode 1: Sabbath and Stillness—Rest as Worship Episode Summary In this first episode of our Rebuild the Body – A Lenten Guide to Resting Well series, we explore the power of Sabbath and Stillness as an act of worship. In our fast-paced world, rest often feels unproductive—but Scripture, philosophy, and even fitness science tell us otherwise. We reflect on Psalm 46:10 , explore Josef Pieper’s insights on leisure as worship, and discuss how Sabbath rest is not a suggestion but a command from God. Plus, we draw parallels between muscle recovery and spiritual renewal , showing why stillness is essential for strength in both body and soul. Join us as we challenge the modern mindset of constant busyness and rediscover the holiness of rest this Lent. Key Topics Covered ✅ Psalm 46:10 – "Be still, and know that I am God." ✅ The story of St. John Paul II’s silent prayer life and how stillness fueled his mission ✅ Josef Pieper on leisure as worship – Why true rest is about receiving, not producing ✅ Why God commanded Sabbath rest and how modern life has distorted its purpose ✅ The fitness parallel: Why muscles (and souls) grow during recovery ✅ Signs of spiritual overtraining – When prayer feels like a chore and faith feels exhausting ✅ How to reclaim Sabbath rest and make space for God’s renewal Action Challenge This week, choose one act of stillness : 🕊️ Sit in silent prayer for 5–10 minutes. 🚗 Turn off the car radio and drive in silence. ⛪ Stay a few minutes after Mass in quiet adoration. 📖 Meditate on a single scripture verse without distractions. Let’s break free from the “always on” culture and reclaim the gift of rest in God’s presence. Resources Mentioned 📖 Scripture References : Psalm 46:10 – "Be still, and know that I am God." Genesis 2:2-3 – God rested on the seventh day and made it holy. Mark 2:27 – “The Sabbath was made for man, not man for the Sabbath.” 📚 Books & Theological Insights : Leisure: The Basis of Culture – Josef Pieper Rebuild the Body- A Lenten Guide to Resting Well - Marty Langlois Next Episode: Restoring Through Prayer Next week, we continue our Lenten series by diving into how prayer restores us physically, mentally, and spiritually. We’ll explore different forms of prayer, including active and contemplative prayer, and how to integrate them into your daily life. Subscribe so you don’t miss it! Join the Conversation 🌟 Share your experience with this week’s stillness challenge! Use #LentenRebuild on social media and tag me @thecatholicfitnesscoach 💬 Leave a review or send a voice message with your reflections! 🙏 Let’s rebuild our bodies and souls this Lent—one moment of rest at a time. 🎧 Listen now on Spotify and Apple Podcasts…

Rebuild the Body

1
Race Day- Perseverance & Finishing Strong 28:07

7 weeks ago28:07

28:07

Episode Focus: In this episode, we’re diving into the final stretch of your Couch to 5K journey —how to stay motivated, prepare for race day, and run with faith and purpose. We’ll explore: ✅ How to push through the final weeks of training ✅ Strategies for preparing your body and mind for race day ✅ Turning your run into a spiritual act of thanksgiving ✅ A powerful prayer for race day This episode is for anyone who has ever felt like giving up but chooses to persevere instead. Because this journey isn’t just about finishing a race—it’s about learning endurance, discipline, and trust in God. Key Scriptures: 📖 Hebrews 12:1 – “Let us persevere in running the race that lies before us.” 📖 2 Timothy 4:7 – “I have fought the good fight, I have finished the race, I have kept the faith.” 📖 Isaiah 40:31 – “They that hope in the Lord will renew their strength, they will soar on wings like eagles, they will run and not grow weary.” Episode Breakdown: ⏳ Opening Prayer & Introduction Prayer based on Hebrews 12:1 Encouragement for the final stretch of training 🏃‍♀️ Staying Motivated in the Final Weeks Remembering your why The power of Scripture in perseverance Leaning on community for support 🏁 Preparing for Race Day Tapering training for optimal performance Race day gear, pacing, and mental game plan Practical tips for a successful 5K 🙏 Running with Purpose Offering your run as a prayer Using the race as an opportunity for gratitude Race Day Prayer to dedicate your run to God 📢 Closing Encouragement & Exciting Announcement Final words of motivation: You are a finisher! Special Announcement: Rebuild the Body: A Lenten Guide to Resting Well is coming soon! 🎉 Race Day Prayer: "Heavenly Father, I offer this run to You. Thank You for the strength You’ve given me. May every step be a testimony of Your faithfulness. Give me endurance when I feel weak, courage when I feel doubt, and joy as I cross the finish line. I run today in thanksgiving—for the gift of movement, for this journey, and for Your constant presence. Amen." Stay Connected! 📲 Follow & Share: If this episode encouraged you, let me know! Tag me on Instagram @thecatholicfitnesscoach and share your journey. 🎧 Subscribe & Leave a Review: If you’re loving this series, leave a review so others can find encouragement, too! 💡 Coming Soon: Rebuild the Body: A Lenten Guide to Resting Well – Faith, Fitness, and Finding Downtime for the Busy Catholic. Stay tuned for the launch! 💥 Join the Community! 💥 Want more faith-filled motivation, training tips, and encouragement on your journey? Join our Facebook group! 🎯 What You’ll Get: ✅ Support & accountability from fellow Catholic runners & fitness enthusiasts ✅ Faith-based fitness tips & discussions ✅ Exclusive content & updates 🙌 Let’s run this race together—in faith and fitness! 📲 Join here: Rebuild the Body Download Run with Perseverance: A Catholic Couch to 5K Journey for $9.99 Email: mtlanglois11@gmail.com 🔥 Now, go run your race—with perseverance, faith, and joy!…

Rebuild the Body

1
Running in Community- Strength in Fellowship 29:29

8 weeks ago29:29

29:29

Episode Summary: Running is often seen as a solo activity, but it can be a powerful way to build community, accountability, and deeper faith. In this episode, we explore how running with others strengthens not just our bodies but also our perseverance and spiritual life. We’ll discuss how to get started with a faith-based running group, involve family and friends, and overcome barriers to community running. Key Topics Covered: ✅ The power of accountability and running with others ✅ How to invite friends, family, or a faith-based running group into your journey ✅ Spiritual benefits of community and fellowship in fitness ✅ Overcoming barriers to running in community ✅ Action steps to apply today Scripture References: 📖 Hebrews 12:1 – "Let us run with perseverance the race marked out for us." 📖 Matthew 18:20 – "For where two or three gather in my name, there am I with them." 📖 Proverbs 27:17 – "As iron sharpens iron, so one person sharpens another." 📖 Luke 10:38-42 – "Martha & Mary" Episode Highlights: 🔹 Why community makes running easier and more fulfilling 🔹 How running can become a form of worship and prayer 🔹 Ways to create accountability and stay consistent 🔹 Encouragement to take the first step—invite someone to run with you! Action Steps: ✔️ This week, invite one person to join you for a run or walk ✔️ If running together isn’t possible, dedicate your next run to praying for someone in need ✔️ Share your experience in our #LentenRebuild challenge Join the Community! 🏃‍♀️ Follow along on Instagram @thecatholicfitnesscoach for faith + fitness inspiration 🏃‍♀️ Join the Rebuild the Body Facebook Group for community + accountability 📩 Subscribe to Rebuild the Body so you never miss an episode 💬 Share this episode with a friend who needs some encouragement Listen & Subscribe: 🎧 Available on Spotify, Apple Podcasts, and your favorite podcast platforms Tag your running partner or comment below: Who are you inviting to run with you this week? Let’s build each other up! 💪🙏 #RebuildTheBody…

Rebuild the Body

1
Fueling Mind, Body and Soul 32:53

9 weeks ago32:53

32:53

Episode Overview In this episode of Rebuild the Body , we dive deep into how to properly fuel our mind, body, and soul for physical performance and spiritual growth. We'll cover: Nutrition & Hydration: Understanding macronutrients, meal planning, hydration needs, and making water more enjoyable. Spiritual Nourishment: The Catholic approach to fueling the soul through the Mass, sacraments, and Scripture. Fasting vs. Fueling Properly: The difference between fasting for spiritual growth and harmful starvation diets, plus practical ways to implement fasting. Action Step: A guided challenge to help you fuel intentionally after a workout, combining nutrition with prayer and Scripture. Key Topics Opening Prayer & Reflection Hebrews 12:1: “Run with perseverance the race marked out for us.” Prayer for strength in both fitness and faith. Why Nutrition Matters for Athletes & Everyday Life Macronutrients 101: Protein, Carbs, and Fats – why they matter. Pre- and post-workout meal ideas. Meal planning for sustainable energy. Hydration: How Much & How to Stay Hydrated Signs of dehydration. The importance of electrolytes. Tips for making water more enjoyable. Performance Inspired ½ Gallon Water Jug - Performance Inspired Nutrition Spiritual Nourishment: Feeding the Soul Matthew 4:4: “Man shall not live on bread alone.” The Mass as the ultimate source of spiritual fuel. The power of daily prayer and Scripture. Confession as spiritual detoxification. Fasting vs. Fueling Properly Catholic perspective on fasting (Matthew 4:1-2). How fasting strengthens our will and detachment. The difference between fasting and starvation diets. Practical fasting strategies that align with a fitness lifestyle. Action Challenge: “Fueling with Intention” Meal How to integrate post-run nutrition with faith. Steps to create a mindful fueling experience with Scripture. Closing Thoughts & Prayer Encouragement to approach fitness and nutrition as a way to honor God. Prayer for strength, discipline, and gratitude in fueling both body and soul. Key Scriptures Mentioned Hebrews 12:1 – “Run with perseverance the race marked out for us.” 1 Corinthians 6:19-20 – “Your body is a temple of the Holy Spirit.” Matthew 4:4 – “Man shall not live on bread alone, but on every word that comes from the mouth of God.” Psalm 63:1 – “My soul thirsts for You.” Listener Action Steps 1. Fuel Your Body Intentionally Plan a post-run or post-workout meal that includes protein + carbs . Hydrate properly—aim for at least half your body weight in ounces of water daily. 2. Nourish Your Soul Spend 5-10 minutes in Scripture while eating a meal. Attend Mass or spend time in Adoration as part of your spiritual fueling. 3. Try a Simple Fast Skip a snack or go without sugar for a few days and offer it up in prayer. Reflect on how fasting helps you detach from worldly comforts and refocus on God. Resources Mentioned 📖 Recommended Reading: Catechism of the Catholic Church (2042, 1324) Matthew 6:16-18 – Jesus’ teachings on fasting 💡 More Faith-Based Fitness Content: Follow me on Instagram @thecatholicfitnesscoach for workouts, nutrition tips, and Catholic fitness motivation. Website: www.catholicfitnesscoaching.com eBook: Run with Perseverance: A Catholic Couch to 5K Journey Email: mtlanglois11@gmail.com Support the Podcast If you enjoyed this episode, please: ✅ Leave a review on Apple Podcasts or Spotify. ✅ Share this episode with a friend who needs encouragement in faith & fitness. ✅ Follow for weekly faith-based fitness episodes! Until next time, keep running the race with perseverance and Rebuild the Body for God’s glory!…

Rebuild the Body

1
When the Struggle is Real-- Battling Discouragement 43:07

10 weeks ago43:07

43:07

In this episode of Rebuild the Body , we tackle a topic that every fitness enthusiast and believer faces-- discouragement. Whether it's dealing with injuries, missed workouts, or setbacks in progress, discouragement can be disheartening. But God's Word offers us hope, reminding us that His grace is sufficient, and our journey is not about perfection but perseverance. We'll dive into: Handling setbacks, injuries, and missed runs with resilience and faith. Overcoming negative self-talk by anchoring our thoughts in God's promises. Practical solutions and mindset shifts to stay encouraged and keep moving forward. If you've been feeling stuck or discouraged, this episode is for you. Let's embrace God's grace and run the race with renewed strength. Episode Breakdown: [Opening Prayer- 3 Minutes] A heartfelt prayer based on Hebrews 12:1, asking for strength, perseverance, and trust in God's plan. Handling Setbacks, Injuries, or Missed Runs Recognizing and Naming Your Struggle Dealing with Emotional Toll of Setbacks Trusting God's Timing and Redefining Progress Finding Strength in Weakness Building a Recovery Plan with God's Guidance Overcoming Negative Self-Talk with God's Promises Recognizing the Enemy's Lies vs. God's Truth Speaking God's Truth Over Discouragement Embracing the Power of the Word in Daily Life The Role of Gratitude in Reframing Negative Thoughts Overcoming Comparison and Staying in Your Lane Practical Encouragement & Takeaways Turning Setbacks into Opportunities for Growth Community and Accountability for Long-Term Success Commitment to Small, Faith-Filled Steps [Closing Prayer & Encouragement] A prayer of gratitude, asking for renewed strength and perseverance in our fitness and faith journeys. Key Scriptures Mentioned: Hebrews 12:1- "Run with perseverance the race marked out for us." 2 Corinthians 12:9- "My grace is sufficient for you." Romans 8:37- "In all these things, we are more than conquerors." Ecclesiastes 3:1- "There is a time for everything." Isaiah 40:31- "Those who hope in the Lord will renew their strength." Practical Takeaways: Create a recovery plan for setbacks and trust in God's timing. Memorize a key scripture to combat negative self-talk during workouts. Find a support system to encourage and uplift you in your journey. Celebrate small victories and progress without comparison. Turn fitness into worship by using movement as an opportunity for prayer and reflection. Action Steps: Recovery Walk Challenge: Choose a scripture and meditate on it while walking or running. Daily Encouragement: Post one uplifting thought or verse on social media to encourage yourself and others. Accountability Partner: Find someone to check in with weekly about your fitness and faith goals. Resources Mentioned: Run with Perseverance 5K Program, $9.99 Connect with Us: Instagram: @thecatholicfitnesscoach Website: www.catholicfitnesscoaching.com Email: mtlanglois11@gmail.com…

Rebuild the Body

1
Starting Small, Running Big-- The Power of Consistency 45:53

11 weeks ago45:53

45:53

In today's episode of Rebuild the Body , we're diving into the power of consistency and how small, intentional steps can lead to big transformations in both your running and your faith journey. Using Hebrew 12:1 as our guiding scripture, we explore why small beginnings matter, how to set achievable goals rooted in humility and why consistency matters more than perfection. Whether you're working toward your first 5K or trying to deepen your relationship with God, this episode will inspire and equip you to take the next step no matter how small. Key Topics Discussed: Small Steps in Running and Faith Setting Achievable Goals Rooted in Humility Consistency Over Perfection Action Steps Action Steps for the Week: For Running: Commit to three short runs or walks this week. Write down the days and times you'll do them. For Faith: Choose one small spiritual practice, like reflecting on a scripture verse, spending 2 minutes in silence with God, or pray 1 decade of the rosary, and do it daily. Affirmation: Write a daily affirmation rooted in scripture (e.g., "I can do all things through Christ who strengthens me" - Philippians 4:13). Repeat it each morning to stay motivated. Scriptures Referenced in This Episode: Hebrews 12:1- "Let us run with perseverance the race marked out for us." Luke 16:10- "He who is faithful in small matters will be faithful in large ones." Matthew 13:31-32- The parable of the mustard seed. Proverbs 16:18- "Pride goes before destruction, a haughty spirit before the fall." Philippians 4:13- "I can do all things through Christ who strengthens me." Takeaways for Your Journey: Small steps are powerful. Trust that God works through your small efforts to create big changes over time. Be humble in you goal-setting. Start where you are, not where you think you should be. Consistency beat perfection. Keep showing up, and over time, you'll see the transformation. Next Episode Preview: In the next episode, "When the Struggle is Real-- Battling Discouragement," we'll talk about how to push through the tough moments in both your fitness and faith journeys. You'll learn how to stay motivated when life gets hard and how to lean on God when you feel weak. Don't miss it! Run with Perseverance 5K Program, $9.99. Connect with me: Website: www.catholicfitnesscoaching.com Instagram: @thecatholicfitnesscoach Email: mtlanglois11@gmail.com…

Rebuild the Body

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Made for More: The Theology of the Body & Movement 33:19

12 weeks ago33:19

33:19

In this episode of Rebuild the Body , we explore how movement-- especially running-- honors the body as a gift from God. Through the lens of Pope John Paul II's Theology of the Body, we discuss how fitness can become an act of worship, connecting it to the sacred postures we use at Mass. We also help you shift from viewing exercise as punishment to seeing it as prayer, offering practical tips to integrate faith and fitness into your daily life. What You'll Learn in This Episode: Running as a Gift from God: How movement reflects gratitude for our bodies and mirrors our spiritual journey. Theology of the Body & Fitness: Applying John Paul II's teachings to see our bodies as temples of the Holy Spirit, and how exercise can glorify God. Exercise as Prayer: Transforming your workouts into moments of spiritual connection by offering prayer intentions, focusing on gratitude, and reflecting on Scripture during exercise. Practical Tips for Prayerful Fitness Routine: Steps to integrate prayer into your workouts, from starting with prayer to creating a faith inspired playlist. Key Quotes from the Episode: "Each step we take is an act of worship-- a moment to thank God for the gift of movement and the strength to keep going." "The postures we use at Mass-- standing, kneeling, sitting-- show us how to worship God with our bodies. Exercise can be another way to do the same." "Shift your mindset from 'exercise as punishment' to 'exercise as prayer,' and see how it transforms your fitness journey." Practical Takeaways: Dedicate your workout to a specific prayer intention. Use Scripture or affirmations to motivate and focus you during exercise. Start your fitness routine with a prayer, and end it with gratitude. Listen to faith-based music or podcasts during your workouts for inspiration. Journal after your workouts to reflect on your prayers, gratitude and progress. Faith & Fitness Resources Mentioned: Scripture Reflection: Hebrews 12:1 ( "Let us run with perseverance the race marked out for us.') , 1 Corinthians 6:19 ( "Your bodies are temples of the Holy Spirit.'), 1 Thessalonians 5:17 ( "Pray without ceasing.") Book Recommendations: Theology of the Body for Beginners by Christopher West Prayer App Suggestions: HallowApp Connect with Me: Follow me on Instagram @thecatholicfitnesscoach Visit my website for faith-based fitness resources: www.catholicfitnesscoaching.com Action Steps: Subscribe to the Podcast so you never miss an episode. Leave a Rating and Review to help others discover the show. Share This Episode with a friend who's ready to integrate faith into their fitness journey. Download Running with Perseverance 5K Program for $9.99 Next Week's Episode: Starting Small, Running Big- The Power of Consistency We'll dive into how small, consistent actions can let to big changes- both in fitness and faith. Don't miss it! Until next time, keep running the race set before you. God Bless!…

Rebuild the Body

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Answering the Call- Why Start Running? 35:07

13 weeks ago35:07

35:07

Podcast Series: Running Toward Holiness-- Mind, Body, Soul Theme Scripture: "Let us run with perseverance the race marked out for us."- Heb 12:1 Episode Overview: Welcome to the first episode of the podcast series, Running Toward Holiness ! This 8-week Couch to 5K podcast series is designed to help you grow in mind, body, and soul while embarking on a transformative running journey. In this episode, we focus on answering the call to start running and how it mirrors the spiritual life. We explore the physical, mental, and spiritual benefits of running, tackle the fear of starting something new, and set meaningful goals that connect fitness with faith. What You'll Learn from This Episode: Why Start Running? How running reflects the spiritual journey, requiring perseverance, trust, and discipline. The benefits of running: physical strength, mental clarity, and spiritual renewal. Practical strategies to overcome the fear of starting something new. Inspiration from Hebrews 12:1 and how the "great cloud of witnesses" cheers us on in both running and faith. Setting Goals-- Mind, Body, and Soul How to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals for running and spiritual growth. Practical tips for tracking progress, celebrating small victories, and maintaining a positive mindset. How to integrate prayer and intention into your running routine. Ways to align your fitness journey with honoring your body as a temple of the Holy Spirit (1 Corinthians 6:19-20). Action Plan-- Week 1 A detailed breakdown of the Week 1 of the Couch to 5K training schedule designed for beginners. Practical tips for starting strong, including choosing the right time and preparing for success. Ideas for making running a prayerful experience, including a weekly prayer focus and a suggested prayer for the start of each run. Weekly Prayer Focus This week reflect on Hebrews 12:1: "Let us run with perseverance the race marked out for us." Picture the saints and angels cheering you on as you take your first steps. Offer your runs as an act of gratitude for the gift of your body and the opportunity to grow closer to God. Action Steps for This Week: Follow the Week 1 Training Plan Set Your Goals Prepare for Success Incorporate Prayer into You Runs Key Quotes from this Episode: "God doesn't call the equipped-- He equips the called. "Running isn't just about physical fitness; it's about perseverance, gratitude, and honoring the temple of the Holy Spirit." "Every step forward-- no matter how small-- is a step closer to becoming the best version of yourself." Resources: Download Couch to 5K program guide for $9.99 Run with Perseverance: A Catholic Couch to 5K Journey Scripture for reflection this week: Hebrews 12:1- "Let us run with perseverance the race marked out for us." 1 Corinthians 6:19-20- "Do you not know that your bodies are temples of the Holy Spirit...?" Journaling prompt: What race has called called you to run in this season of your life? What's Next? Join us for Episode 2: Made for More-- The Theology of the Body and Movement Subscribe, Share & Review! If this episode inspired you, be sure to subscribe to Rebuild the Body and share it with friends or family who might need encouragement in their fitness and faith journey. Together, let's run toward holiness- mind, body, and soul! Running with Perseverance 5K Program, $9.99 Contact Us: Website: www.catholicfitnesscoaching.com Follow us on Instagram @thecatholicfitnesscoach Email: mtlanglois11@gmail.com…

Rebuild the Body

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Finding Strength in Stillness: Embracing the Phlegmatic Temperament in Fitness 28:35

15 weeks ago28:35

28:35

In this episode of Rebuild the Body , we explore the Phlegmatic temperament and how it affects your fitness journey. Learn how to harness your natural strengths, overcome common pitfalls like low energy and procrastination, and develop a workout routine that fits your natural peaceful, steady nature. We tie in examples from Catholic saints like St. Thomas Aquinas and St. Joseph, Biblical wisdom, and even athlete inspirations like Tim Duncan. Discover mindset shifts, action steps, and practical workout plans designed specifically for Phlegmatics to build consistency, stay motivated, and achieve lasting fitness success. What You'll Learn: Natural motivations for Phlegmatics in fitness How to overcome procrastination, low energy, and fear of change Actionable mindset shifts and fitness strategies Faith-based inspiration from Catholic saints and Scripture Real-life workout plants for consistency and peace Key Scriptures Mentioned: Matthew 5:9- "Blessed are the peacemakers..." Proverbs 6:6-8- "Go to the ant... and be wise!" Ecclesiastes 4:9-10- "Two are better than one..." Featured Workout Tips: Simple home workouts for Phelgmatics Social-based fitness ideas Service-driven fitness events and charity runs Don't Miss This Episode If You Want To: Create a personalized fitness plan that fits your temperament Find faith-driven motivation to build consistency Learn from the lives of saints and Scripture for lasting spiritual and physical growth Subscribe, Share & Review! If this episode inspired you, be sure to subscribe, leave a review, and share it with a friend. Let's rebuild the body, one step at a time. Follow us on Instagram @thecatholicfitnesscoach Email: mtlanglois11@gmail.com Website: www.catholicfitnesscoaching.com Ebook: The 4 Catholic Temperaments & Working Out $5.99…

Rebuild the Body

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Faith, Fun & Fitness: Unlock Your Sanguine Superpower 29:17

16 weeks ago29:17