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Navigating Anxiety, Panic Attacks & Stress
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If you struggle with anxiety, panic attacks, or stress, this episode is for you.
In this episode of 'Dare To Be Iconic,' Amanda spills the tea on the importance of mental health awareness. She shares her personal experience with therapy, and the impact of addressing mental health early in her iconic journey. Amanda also covers the isolating nature of anxiety and stress, personal anecdotes highlighting her struggles, and actionable steps for dealing with these emotions, such as self-reflection, expressing gratitude, and breathing techniques. She stresses the importance of communication and support in navigating mental health challenges, aiming to destigmatize mental health struggles and encourage others to seek help and talk about their experiences.
Episode References:
Say Goodbye To Your Comfort Zone
The Beauty of Healing and Evolving
Mental Health Resources:
National Alliance for Mental Illness Hotline
One Life Project Nonprofit Organization
Talkspace Online Therapy Information
Dare To Be Iconic with Amanda:
Grab your copy of "Break Up With The Past, Fall In Love With The Future" journal
00:00 Welcome to Dare To Be Iconic!
00:22 The Power of Manifestation and Mental Health Awareness
00:33 Diving Deep into Anxiety and Stress
01:11 The Journey of Mental Health and Therapy
02:09 Tea Time Sesh: Unpacking Anxiety and Stress
06:34 Personal Stories of Anxiety and the Path to Healing
11:47 Action Steps for Managing Anxiety and Stress
17:57 Embracing Imperfection and Encouragement to Seek Help
19 episodes
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