))
The Beauty of Healing and Evolving with Alison Renée
Manage episode 417115110 series 3554085
Content provided by Amanda Paolicelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Paolicelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy Mental Health Awareness Month, radiant icons!
In this episode of 'Dare to be Iconic,' Amanda is joined by mental health and self-growth influencer, Alison Renee, aka evolvinalison. They spill the tea on mental health, healing, and overcoming comparison. In this week's tea time Amanda and Alison discuss their personal journeys towards self-discovery and the importance of quality relationships over quantity, emphasizing the power of authenticity in filtering out those who don't align with one's true self. The conversation also touches on maintaining emotional vulnerability and self-care on social media, the challenges of setting boundaries, and the continuous process of evolving and embracing one's journey. Additionally, they share practical tips for managing anxiety and the significance of vulnerability in building community and fostering open conversations about mental health.
Grab your copy of "Break Up With The Past, Fall In Love With The Future" journal here!
00:00 Welcome to Dare to be Iconic: A Mental Health Tea Time Sesh
00:40 Everyday Icon #3: Alison Renee
01:13 Defining Iconic: Breaking Free from the Mold
01:52 The Power of Authenticity and Quality Connections
03:55 Embracing Vulnerability and Setting Boundaries Online
06:57 Healing Journeys: Reflecting on Past Struggles and Growth
10:12 The Role of Psychology and Self-Care in Mental Health Advocacy
12:48 Evolving Conversations: The Impact of Vulnerability in Building Community
17:20 Advice for the Radiant Icon Community: Embracing Help and Community
17:59 Gratitude and Growth: Closing Thoughts on an Iconic Evolution
23 episodes
Share
