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Finding Peace in the Holiday Season
Manage episode 404800984 series 3556052
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Co-Hosts Tamara K. Anderson and Deanne Taylor share more stories about how they and others handle stress during the Holidays. They also referred to Dr. Michael Olpin and the four key habits that Dr. Michael Olpin teaches that will help keep your mind and body in balance that were presented in the previous episode "Navigating Holiday Stress."
They also share more ideas that can help you through all the busyness of the Holidays. Plus, Deanne interviewed several mothers who share their stories of kindness during the Holidays. Maybe you'll hear something that will inspire you and your family.
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More about Dr. Olpin: He is professor of health promotion and is director of the Weber State University (Utah) Stress Relief Center where he has been teaching for 22 years. Listen to the podcast for more information on the four habits:
- Exercise
- Nutrition
- Managing Stress
- Get Enough Sleep
Here is the link to Tamara's podcast interview with Dr. Olpin. (Shared with permission)
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