Navigating Holiday Stress
Manage episode 404800985 series 3556052
Co-hosts Tamara and Deanne share four key habits taught by Dr. Michael Olpin who is a professor of health promotion and the director of Weber State University (Utah) Stress Relieve Center. These four habits can change your life. They are discussed in detail during the podcast. The four habits are:
- Exercise
- Nutrition
- Manage stress
- Get enough Sleep
Tamara K. Anderson has given us permission to share the link to the interview she did with Dr. Michael Olpin on her personal podcast:
American Mothers Mom to Mom Podcast is being rebranded, plus we are adding a Virtual Learning Platform that, besides the podcast, will offer speakers, blog articles, resources, and virtual calls to connect mothers. We need your help!
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