))
Navigating Holiday Stress
Manage episode 404800985 series 3556052
Content provided by American Mothers Inc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by American Mothers Inc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Co-hosts Tamara and Deanne share four key habits taught by Dr. Michael Olpin who is a professor of health promotion and the director of Weber State University (Utah) Stress Relieve Center. These four habits can change your life. They are discussed in detail during the podcast. The four habits are:
- Exercise
- Nutrition
- Manage stress
- Get enough Sleep
Tamara K. Anderson has given us permission to share the link to the interview she did with Dr. Michael Olpin on her personal podcast:
American Mothers Mom to Mom Podcast is being rebranded, plus we are adding a Virtual Learning Platform that, besides the podcast, will offer speakers, blog articles, resources, and virtual calls to connect mothers. We need your help!
- Go to the American Mothers Community Facebook page.
- Link to the survey that will help us better understand what you want to learn through the Virtual Learning Platform.
- Follow directions to submit your suggestions for the name of the Virtual Learning Platform and, ultimately, the podcast.
Thank you for listening and thank you for participating in our rebranding!
82 episodes
Share
