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Mind Over Muscle: Strengthening Mental Health on Your Fitness Journey (Ep 29)
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In this episode of the Coaching Corner podcast, I discuss the importance of focusing on your mental health while working towards your fitness goals.
Many people struggle to stay consistent and prioritize their health due to low self-esteem and limiting beliefs. To stay consistent and make gains, it's important to examine the beliefs that you carry.
In this episode, I talk about how having low self-worth contributes to the most common struggles that I see in clients as a personal trainer. I also give some tips for how you can work on changing your beliefs and improve your self-esteem through cognitive behavioral therapy, EMDR, mindfulness, and shadow work. We'll dive deeper into these and other strategies in future podcast episodes.
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