Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I discuss the common misconception that tracking food intake can lead to an eating disorder. Tracking involves logging what you eat and drink every day either in a food journal or in an app like MyFitnessPal. This strategy can hel…

Hey there! 👋 I'm personal trainer Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I discuss how to handle stress and cortisol levels for fitness. Not all stress is bad stress. Acute stress can be beneficial to help us get up and out of bad situations. But chronic stress can have negative impact…

In this episode of the Coaching Corner podcast, I discuss the importance of focusing on your mental health while working towards your fitness goals. Many people struggle to stay consistent and prioritize their health due to low self-esteem and limiting beliefs. To stay consistent and make gains, it's important to examine the beliefs that you carry.…

To avoid hitting a plateau in your gains and fat loss, It’s important to keep your muscles challenged with novel stimulus. But that doesn’t mean you have to change your workouts up every week! Welcome to the Coaching Corner podcast! I'm Jayd Harrison (@Jaydigains), a personal trainer and wellness coach. I created this podcast to share helpful tips …

Welcome to the Coaching Corner podcast! I'm Jayd Harrison (@Jaydigains), a personal trainer and wellness coach. I created this podcast to share helpful tips to help you make gains in your fitness journey 💪 Let's talk about the importance of keeping that calorie surplus in check for muscle building. In this episode of the Coaching Corner podcast, I'…

Healthy eating doesn’t have to be expensive. In fact, it can save you money! In this episode of the Coaching Corner Podcast, I share 5 tips for saving money on healthy eating. Links: Watch on Youtube Live Streams on Twitch Coaching Corner Discord Eating on the Wild Side by Jo Robinson (affiliate link) Learn to eat better with my Healthy Diet Makeov…

Links: Watch on Youtube Show NotesBy Jayd Harrison

Want to improve your posture and move better? Taking a functional approach to your fitness routine can help! Any exercise or training style can be considered "functional" as long as it serves the end goal of helping you move better. Learn more about the functional exercises I use with my personal training clients in this episode. Links: Show Notes …

Has anyone ever given you unsolicited criticism about your body? In this episode, I address the comment of one of my Twitch chatters, whose girlfriend shamed him for growing his leg muscles “too big” (um…that doesn’t exist). This was a great start to a discussion on body shaming and dealing with people when they give unsolicited feedback about your…

Want to build muscle and burn fat? How much protein you eat is a huge influence on your gains. In this episode, I discuss the importance of eating a high-protein diet for fat loss and building muscle. I also give guidance for figuring out how much protein you need to eat and some actionable tips for reaching your daily protein goal. Links: Watch on…

Want to get stronger, burn more calories, and age well? In this episode of the Coaching Corner podcast, personal trainer Jayd Harrison discusses these and many of the other benefits of performing resistance training in your exercise routine. She also gives tips for getting started as a beginner. Links: Show Notes Jayd's Resistance Training Programs…

In this episode, personal trainer and health coach Jayd Harrison discusses the Healthy Plate Model as a simple way to improve your diet without having to track what you eat. Links Show Notes Healthy Diet Makeover Program Live Streams on Twitch Coaching Corner Discord Watch on Youtube Mentioned in this episode: Meal Planning Freebie Ad Download the …

This episode is all about the concept of 'deloading,' which is a period of training where you reduce the intensity of your workouts to prevent over-training syndrome. Over-training syndrome occurs when your body cannot keep up with the damage caused by intense workouts, which leads to slower recovery, decreased performance, and a higher risk of inj…

The most important thing you can do to influence your loved ones to start a fitness journey is to focus on your own fitness journey. In today's episode, I share a conversation I had with my Twitch chat after one of my followers asked "How do I get my friends to go to the gym?" No matter your best intentions, it's important to respect others' bounda…

There’s no one exercise that will eliminate belly fat. Let’s look at the things that actually work to help you burn fat. Despite what many social media fitness influencers say, doing exercises for your abs, obliques, and other core muscles does nothing for burning fat in the belly. It does, however, help you to get a strong core—which is important …

I sat down with my doctor to create a plan for navigating this allergy & germ season to avoid getting sick. What’s your plan? If you’ve been following me on Twitch, you’ll know that over the last few weeks, I have been dealing with a nasty respiratory illness that I picked up while hanging out with my nieces and nephew. Since I was little, I’ve alw…

Meal Prep is a great way to save time, money, and brainpower while reaching your daily nutrition goals. As a busy coach and athlete with ADHD, I’m a BIG fan of meal prep. This involves preparing my food ahead of when I plan to eat it, which allows me to go about my day-to-day life without the hassle of deciding what to eat. This way of organizing y…

Learn how to break past weight loss plateaus with this checklist of 10 things that might be holding you back. Links: Show Notes Watch on Youtube Healthy Diet Makeover Body Sculpt Meal Planning & Nutrition Tracking SheetsBy Jayd Harrison

👉 More on this episode: https://jaydharrisonfitness.com/coaching-corner-podcast/13 Personal trainer Jayd Harrison gives tips for getting back into your workout routine after time away to avoid injury and getting sick (again). Many people work out way too hard on their first workout back in the gym after being sick or taking time off. In this episod…

Check out these 5 ways to organize your resistance training to get strong and build muscle consistently each week. Episode Website Watch this Episode on YoutubeBy Jayd Harrison

Getting in shape can be overwhelming, but I’ve broken down the process into 3 steps that you can add to your life at your own pace: 👉 Step 1: Get More Active 👉 Step 2: Clean Up Your Diet 👉 Step 3: Work Out Effectively I’ve used this 3-step process to help my clients over the last 10 years to make meaningful and sustainable changes to their body com…

Kick negativity to the curb in this heart-to-heart episode with coach Jayd Harrison. Learn to cultivate a mindset of body positivity that keeps you motivated in your fitness journey as you build a body you love. In this episode, Jayd talks about the essential mindset shift you need to make if you want to achieve long-term success in your fitness jo…

Personal trainer Jayd Harrison gives tips for people who started their fitness journey with fat loss & are now struggling with body dysmorphia during their muscle-building phase. More on this episode: https://jaydharrisonfitness.com/coaching-corner-podcast/2023/11/27/episode-9-how-to-combat-body-dysmorphia Watch on Youtube: https://youtu.be/vCK6oGQ…

More info on this episode: https://jaydharrisonfitness.com/coaching-corner-podcast/2023/11/20/episode-8-tips-for-staying-consistent When it comes to reaching your fitness goals, staying consistent over a long time is one of the most important things. Quick-fix diets and intense workout plans might get you fast results--but these results rarely stic…

👉 For more info on this episode, check out the Coaching Corner Podcast website. Hey there 👋 I'm personal trainer Jayd Harrison, and in this podcast episode I give tips for starting a home gym for beginners. When starting a home gym, I recommend beginning with resistance bands. This versatile type of equipment is relatively inexpensive, takes up ver…

In this episode, personal trainer Jayd Harrison talks about when to progress in your lifts. Links: Show Notes Body Sculpt Workout AppBy Jayd Harrison

In this episode, I showcase the panel that I spoke on at this year's TwitchCon with other fitness & health streamers like TominationTime, Smashley, Smexi, AceofAllTrades01, and theHOLDERHEK. Youtube version of this episode More info on this episodeBy Jayd Harrison

In this episode, personal trainer Jayd Harrison gives advice for building a "light mode" plan for your training and nutrition when things get busy and you're not able to put a lot of time and energy into your workouts and diet. Links: Show Notes Body Sculpt Workout ProgramBy Jayd Harrison

In this episode, personal trainer Jayd Harrison shares step-by-step guidance for how to do an effective resistance training workout. Links Show Notes Body Sculpt Workout ProgramBy Jayd Harrison

Welcome to the Jaydigains Coaching Corner podcast! In this episode, personal trainer Jayd Harrison explains what resistance training is, why it's important, and how it's different from other forms of exercise like cardio and mobility training. This episode was recorded during a live stream on the Jaydigains Twitch channel (https://twitch.tv/jaydiga…

Hey there 👋 I'm personal trainer Jayd Harrison, and in this recording of my live stream on Twitch, I give some feedback on exercise videos posted by members of my Coaching Corner Discord community (https://discord.gg/tnShuwR2wN). If you'd like to participate, make sure to join the Discord and subscribe to post your exercise videos in the #🏋-techniq…