))
The Simplest Way to Eat Better: Follow the Healthy Plate Model
Manage episode 415334897 series 3556082
Content provided by Jayd Harrison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jayd Harrison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, personal trainer and health coach Jayd Harrison discusses the Healthy Plate Model as a simple way to improve your diet without having to track what you eat.
Links
- Show Notes
- Healthy Diet Makeover Program
- Live Streams on Twitch
- Coaching Corner Discord
- Watch on Youtube
Mentioned in this episode:
Meal Planning Freebie Ad
Download the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning
22 episodes
Share
