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Episode 113: Breaking Barriers -- The Power of a Growth Mindset with Elisha S. Lee

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Manage episode 427984232 series 3557688
Content provided by The Simmons Empowerment Foundation Inc. and Rhonda Simmons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Simmons Empowerment Foundation Inc. and Rhonda Simmons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Elisha S. Lee is a Licensed Counselor (LPC) dedicated to helping individuals cultivate a positive and resilient mindset. Elisha specializes in cognitive-behavioral therapy (CBT), a modality renowned for its effectiveness in transforming thought patterns and beliefs that influence emotions and behaviors. She has worked extensively with clients to overcome a variety of challenges including anxiety, depression, and stress, always with a focus on fostering a growth mindset.

Check out Elisha's books on Amazon:

  1. The Mental Health Handbook: Strategies for Self-Care and Resilience
  2. Mindfulness Biblical Affirmations of Forgiveness and Grace: An Adult Coloring Journey to Peace and Restoration
  continue reading

113 episodes

Artwork
iconShare
 
Manage episode 427984232 series 3557688
Content provided by The Simmons Empowerment Foundation Inc. and Rhonda Simmons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Simmons Empowerment Foundation Inc. and Rhonda Simmons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Elisha S. Lee is a Licensed Counselor (LPC) dedicated to helping individuals cultivate a positive and resilient mindset. Elisha specializes in cognitive-behavioral therapy (CBT), a modality renowned for its effectiveness in transforming thought patterns and beliefs that influence emotions and behaviors. She has worked extensively with clients to overcome a variety of challenges including anxiety, depression, and stress, always with a focus on fostering a growth mindset.

Check out Elisha's books on Amazon:

  1. The Mental Health Handbook: Strategies for Self-Care and Resilience
  2. Mindfulness Biblical Affirmations of Forgiveness and Grace: An Adult Coloring Journey to Peace and Restoration
  continue reading

113 episodes

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