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Episode 006: PA School Advising: Long Exam Meditation
Manage episode 407093161 series 3557720
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This is a 15 minute Meditation designed to increase calm and focus for studying or prior to exams. While not everyone needs or benefits from meditation, students with difficulty focusing, test anxiety, or just those who need to tune out the noise around them may find this a useful adjunct. It is best to try this prior to an exam so that you know how it works for you. There is a short version at 9 minutes posted for when you don't have time for this full version at 15 minutes.
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