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78. The Healing Potential of Art with Therapeutic Art Coach Lisa Kendall
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Did you know that a simple artistic act like coloring could lower cortisol levels and boost your long-term productivity? Discover the transformative power of art in this episode as Whitney connects with Lisa Kendall, an artist and certified therapeutic art and life coach. They dive into the incredible benefits of slowing down and engaging in creative activities, whether you consider yourself an artist or not.
In today's conversation, you'll learn about the world of therapeutic art coaching and how it delves into your subconscious in ways talk therapy might not. Lisa shares her personal journey of healing through art, along with inspiring stories of clients who have experienced profound transformations. If you've ever wondered how to bring more awe and happiness into your daily routine, this episode provides valuable insights and guidance. Tune in for a heartfelt conversation that promises to inspire your creative spirit and help you find new ways to heal through art.
Here’s what to look forward to in today’s episode
- Therapeutic Art Coaching defined along with its benefits
- How art making might lower your cortisol levels
- The process of making art lets your subconscious speak through image
- An exercise you can do when anxiety creeps in
- How the metaphor of going fishing supports kids
- A common art myth busted! Hint: art is NOT a waste of time
- Lisa shares her personal story with how art has helped her heal
- Some sage advice - do something that gives you a sense of awe
- What can women be asking themselves more? How can I tap into my joy to bring more happiness into my life?
Lisa and I would love to know what you connected with from today’s episode - do you already have an artistic practice in place or are you inspired to implement one? Share today’s episode on Instagram and be sure to tag us - @lisa.kendall.therapeuticartand and @Whitneywoman!
Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast
Connect with Lisa Kendall: Instagram l Website
Books mentioned:
The Artist’s Way by Julia Cameron
Your Brain on Art: How the Arts Transform Us by Susan Magsamen
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