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Ashley and Brad Show - ABS 2024-4-5
Manage episode 411427554 series 3558018
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news birthdays/events do you have a favorite movie/tv/book rivalry character(s)? word of the day news have you ever wanted to get a job somewhere so you could learn the insider way of doing things? game: name that drum intro are you afraid to confront your clutter? news sauces/gadgets to make cooking at home better game: geneva read song lyrics this year's list (so far) of strange lost luggage items news america's windiest cities game: everybody knows goodbye/fun facts....Walking is one of the simplest exercises out there...and it's free! So why not walk to work?!?!? In 2004, “Prevention” magazine came up with Walk to Work Day and decided on the first Friday in April. Walking can be a great stress reliever. It not only works the muscles and increases heart rates, but also allows the senses to take in different environmental stimuli, from the gentle breeze and bird sounds to the smell of flowers in the air and a much-needed dose of vitamin D. If you’re working from home, you can celebrate the day by simply walking within the spaces of your home or taking a stroll around the block....or if you leave far from work and walking all the way there isn't an option...park farther away then normal and walk from there
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