

Is there a connection between walking more and sleeping better? During today's ten-minute, Dave talks about some research that tackles that question.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
Learn more about your ad choices. Visit megaphone.fm/adchoices
1338 episodes
Is there a connection between walking more and sleeping better? During today's ten-minute, Dave talks about some research that tackles that question.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
Learn more about your ad choices. Visit megaphone.fm/adchoices
1338 episodes
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