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EP #57: Special series—12 keys to end binge eating, Key #10: Appreciate all you find
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You know you want to stop binge eating—that’s so obvious it’s hardly worth saying, right? Yet, if you’re still bingeing there must be part of you that wants to do it for some reason. After all, I’m guessing no one has ever forced you to binge. Although it may seem counter intuitive, great benefit lies in understanding just how bingeing is trying to help you. This episode talks about how appreciating the part of you that wants to binge can lead to healing.
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If you’re ready to apply the concepts in this podcast at a deeper level, join me in the all new Done Bingeing Academy. Go to https://www.holdingthespace.co/group-coaching/ to learn more.
Get full show notes and more information here: https://www.holdingthespace.co/57.
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