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From Procrastination to Action: Practical Advice to Get Things Done!
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As someone who struggles with procrastination, I know firsthand how easy it is to put things off until the last minute. On this episode I talk about four common reasons why people procrastinate:
- Fear of failure: Sometimes, we put off a task because we're afraid we won't do it well, or we'll fail altogether. This fear can be paralyzing!
- Lack of motivation: When we're not excited or invested in a task, it's easy to push it aside and prioritize other things.
- Overwhelm: When a task feels too big or complex, it can be overwhelming. But delaying action can make the task seem even more daunting over time.
- Perfectionism: If we hold ourselves to impossibly high standards, we may avoid starting a task. This can prevent you from making progress.
To help overcome these obstacles, I give you some useful tools that can help you get motivated and stay on track!
I talk about some time-management strategies such as setting specific goals, breaking down tasks, prioritizing, and creating a schedule.
Thanks again for listening!
Sharon
23 episodes
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