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The Art of Yoga - Crack Your Heart Wide Open
Manage episode 407201587 series 3558811
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What Is Yoga? Whether you are an advanced practitioner or someone that has just heard the word as a part of a fitness workout join Emma on the detail of what yoga really is and how it can crack your heart wide open.
Yoga is here to change our perceptons and connect our Mind - Body and Soul together as one, the shift in your perceptions is magic!
Join Emma on the introduction of what Yoga is, where it came from and how you can practise Yoga everyday without performing the poses that have now defined what our perception of yoga is. When we practise yoga we can reach self relisation through the 8 limbs of yoga.
Send an email to emma@showcaseds.co.uk and tell us how you have incorporated yoga into your life. You could be invited to feature on the Feel Good Club podcast with Emma Lewis Singing Yogi.
Stay connected and share your Feel Good Club vibes @showcasestudiostives, @showcasewellbeing and @emmalewissingingyogi
View our Studios and OM-Demand at ShowcaseCo.uk/St-Ives and ShowcaseCo.uk/OM-Demand
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