Mark de Grasse - An Executives Journey From a Shell-person to Fulfillment

ResistingBeta: The Men's Health Podcast

Mark De Grasse shares his story about how he traversed out of a valley of low self-worth to become the best version of himself.

Mark is the President of DigitalMarketer, a business strategist, and a podcast host.

Topics Discussed:

• What to do when you don’t feel like you are enough
• The steps Mark took after realizing he was depressed two years ago
• Giving up porn to improve mental health
• Feeling like you’re failing at life even though the outside world wouldn’t guess it
• How his life imploded after a divorce
• Having an “I have it made” moment and realizing he wasn’t happy
• Using self-destruction as a reset button
• How he felt he had zero self-worth and he used it as fuel to solve it with business success
• Dealing with a case of the “I’ll be happy when….”
• Being stuck in our heads and how it builds a lonely and miserable life
• How Mark uncovered his authentic self and became comfortable sharing it with the world around him
• Shattering the lens of misery
• Are you causing your “Cycle of suck”?
• Therapy and its ability to open you up
• How you may be inflamed and not fat
• Eliminating the elements preventing your path to happiness
• If we don’t have problems, we are going to make problems. That’s what we do.

Homework:

• Do a self-assessment on if you are happy
• Schedule your first therapy appointment
• Examine your relationship with alcohol

Resources:

• Better Help
• Viome

Follow Mark:

www.digitalmarketer.com

www.markdegrasse.com

http://facebook.com/markdegrassemegamad/

https://www.instagram.com/markdegrasse/

https://www.youtube.com/channel/UCoep9RACk8rCcKRg2ywwHUA

https://www.linkedin.com/in/mark-de-grasse-19a50127/

https://twitter.com/markdegrasse

https://www.tiktok.com/@mark_degrasse