In this episode of Resisting Beta, host Andrew Bontz interviews Chase Chewning, a soldier turned health coach turned podcast host. Chase shares his unique perspective on purpose, endurance through adversity, and the evolution of identity. He opens up about the physical and mental trauma he endured in the military, and how he continually pushed forw…

In this captivating episode, we delve into the world of men's sexual health with our special guest, Jackson Hightower. An acclaimed biohacker and expert in the realm of male sexuality, Jackson strives to challenge traditional conceptions of masculinity. He passionately promotes a more holistic understanding of male sexuality, rooted in both physica…

Introduction: In today's episode, we welcome Steven Abbey, the brilliant mind behind SOS Nutrients. A beacon of knowledge and experience in the realm of nutrition, Steven's journey from personal health struggles to the creation of a transformative health product is both enlightening and motivating. As the founder of SOS Nutrients, Steven is set to …

Welcome to another enlightening episode of our podcast where we dive deep into topics of personal growth, mental health, and transformation. Our guest for today is the exceptional Ian Inguanez, a behavior change specialist and hypnotherapist. Ian is on a mission to guide busy men and working professionals in rewriting their narratives post-40, aidi…

In this episode, our guest Ben Smith, a fitness and nutrition coach, army veteran, and mental health advocate, joins us to discuss his transition from the army to coaching celebrities, his philosophy on mental and physical health, and his unique approach to wellness within the music industry. The conversation spans personal experiences, professiona…

In this episode, our guest Juliette Karaman, a certified mind and body coach specializing in healing, trauma, and navigating body shame, joins us to discuss the decline of intimacy in long-term relationships and strategies to reignite passion and connection. The conversation revolves around the five ways to pleasure, similar to love languages: ener…

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Ken Schafer, Introducing Ken Schafer, a Clinical Sexuality Coach and esteemed guest on ResistingBeta: The Men's Health Podcast. With his wealth of knowledge in health and fitness, particularly in exercise and nutrition, Ken expertly guides divorced men to…

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Dennis Procopio, Dennis Procopio is the founder of Man-UP! Life Coaching is an elite life coaching service for men. Based in San Diego, CA; Dennis created Man-UP! Life Coaching to help other men become the best versions of themselves while continuing to b…

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Michael Glover, Michael Glover, a committed personal trainer from Killeen, Texas, is currently serving in the Army Reserve while running his innovative business, "The Art of Rucking". His dual role intertwines military discipline with the practical benefi…

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Tom Paladino, Tom Paladino is a Holistic Medical Expert, Scalar Light Researcher & Humanitarian based in Florida. Summary: Tom Palladino is a holistic medical expert who works with scaler energy instruments, a form of zero-point energy, to improve health …

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Jaguar Heart , Jaguar Heart is a transformative teacher, therapist, and physicist who leverages proven principles to guide divorced men toward healthier lives. He specializes in unearthing core traumas and breaking the hindering patterns, fostering secure…

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Kevin Varno, Kevin Varno is a health transformation specialist, dedicated to assisting men in achieving sustainable health and fitness. Shifting focus from fad diets and short-lived fitness routines, Kevin encourages men to alter their beliefs and identit…

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Will Ballanger, Royal Navy Senior Physical Training Instructor, father, husband and proud advocate of honest hard work. Passionate fitness myth debunker and general S&C smartypants. Summary: Will Ballanger, a Royal Navy physical training instructor and on…

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Jason Gootman, Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. Jason helps people reverse and prevent type-2 diabetes, …

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Daniel Raz, Daniel Raz is an online fitness coach renowned for helping busy men lose 30 pounds in 4 months without a gym. A University of British Columbia graduate in exercise and nutrition, Daniel leverages technology to provide personalized programs tha…

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Dustin Baker, Dustin Baker is the President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security…

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Sergio Nazzaro, Sergio is an Air Force veteran and performance coach who is on a mission to helping entrepreneurs have it all in their business, their health, and their relationships. Summary: Andrew introduces Sergio, an Air Force veteran and performance…

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Myles Farmer, a trailblazing entrepreneur who made his mark at just 23 years old as a Tim Hortons franchisee, rapidly expanding to seven locations and winning multiple awards for his exceptional growth. Myles continued his success, founding some of Toront…

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest George Wilkinson, George Wilkinson’s mission to share with the world what he’s learnt, with the single aim of helping you make the most of your personal and professional capabilities. After leaving the Armed Services, George spent almost three decades wor…

In this insightful episode, host Andrew welcomes Joe Crammond, a competitive bodybuilder, peak performance coach, and entrepreneur. They discuss various topics including overcoming insecurities, pushing oneself out of their comfort zone, and the importance of discipline in achieving success. Here are the top 10 key takeaways from their conversation…

In this episode of ResistingBeta: The Men's Health Podcast, host Andrew Bontz has a conversation with guest Geoff Gloak about various aspects of men's health. Geoff is an amazing health and wellness coach who helps men thrive in mid-life and beyond. They discuss the importance of sleep and energy optimization, nutrition, and their own experiences i…

In this episode, Andrew Bontz interviews Aaron Walker, a successful entrepreneur and community leader. Aaron shares his insights on redefining success, overcoming personal obstacles, and building a life of significance. Aaron got his first taste of real accountability in a business Mastermind group where he developed genuine friendships and grew al…

In this episode of ResistingBeta: The Men's Health Podcast, host Andrew Bontz talks to Leann Kelly and Kristy Klymciw, both experts in holistic fitness and wellness. They discuss how men can achieve less stress, better sex, and more energy by unlocking their energy centers and manifesting authentic love in their lives. Key Points: How men in their …

In this episode of ResistingBeta: The Men's Health Podcast, host Andrew Bontz interviews guest Marcus Murphy, a husband, father, founder, thought leader, and visionary with a massive curiosity for life and fulfilling his greater purposes. The conversation revolves around topics related to success, values, relationships, and navigating through life'…

Our guest this week is Dr. Dave Braun. He is a renowned 3x International best-selling author and co-founder of Oola I The Mind and body company. Podcast Notes: After going through a tough divorce, losing everything, and starting over, Dr. Dave Braun tapped back into what he knew would work after connecting with the co-founder of Oola. This helped h…

What to expect in this episode: In this episode of the Resisting Beta podcast, host Andrew Bontz interviews Dave Durand, former CEO of Best Version Media, who has had a significant impact on Andrew's life as a professional father figure. The discussion centers around the definition of success and life balance for CEOs, entrepreneurs, and leaders. H…

On this episode of The ResistingBeta Podcast, Andrew Bontz and Jane Mallett discuss the role of nutrition in overall health and wellness. Jane, a specialist in nutrition and weight loss for busy professional men, shares her insights on the basics of a healthy diet and the confusion surrounding various diets. Andrew shares his personal journey of ov…

Podcast Description: Zane's Bio: A 16-year veteran police officer and former professional rugby player/coach Collapsed due to burnout last year Founded "The Assured Man" to help men shift from surviving to thriving Offers 12-week one-on-one coaching program Zane's Experience with Burnout: Separation from wife and struggles with responsibilities as …

Podcast Description: Today we have a special guest joining us, Haley Rowe. Haley is a marketing and sales coach and an expert in LinkedIn lead generation. She helps business owners and coaches, especially those in service-based businesses, to consistently get clients and develop offers that are irresistible to their target audience. Haley has also …

This was not an easy episode to put out into the world because it’s hard to show the struggle when you are running a business. It may be ego or the fear that we may lose opportunities if people hear about the struggle. I believe in transparency and hope you enjoy my sharing a little bit about the struggles in my first year of business. Topics I dis…

Our guest this week is Joel Haasenritter. He is a certified Oola Life coach and founder at Wayfinders For Life. He helps visionary, heart-centered people create a life that matters by helping them reconnect to their dreams and crush their goals so they can leave a lasting impact on the world. We talk about: Navigating your way through the fog of su…

Gregory Scott Brown, M.D., is a board-certified psychiatrist, columnist for Men's Health magazine, and author. He believes we can work together to fight mental health stigma by having open and honest conversations about mental health. Dr. Brown advocates for evidence-based integrative care that incorporates exercise, mindfulness, meditation, and nu…

Our guest this week is Adam Lyons. He went from being voted least likely to have a girlfriend in high school to becoming the #1 dating coach in the world for three years in a row. Adam in the CEO of Attraction Explained and the creator of the A.C.E. Formula. His proven methods help men meet high-quality women and date them without worrying about be…

Our guest this week is Lucas Krump. He was working as an executive leader at a Fortune 100 technology company and was climbing the corporate ladder, reaping the benefits of a solid paycheck and a stable career. But no matter how much he had, he felt lost, disconnected, and empty. He discovered that many men he knew felt the same way and felt a call…

Our guest this week is an Emmy award winner, professional music artist, certified naturopath, and unorthodox spiritualist. She is also an author, motivational speaker, and performer. Topics Discussed: Resisting the societal push against the masculine Creating balance for our boys by surrounding them with masculine men If men weren’t supposed to cry…

I sat on a call with a dating coach who reached out to me after a short conversation inside a Facebook group. I remember him saying, “I can help you sleep with as many women as you want.” I let him continue his pitch out of respect, but he had lost me. I didn’t want that. In fact, that runs counter to who I want to be. If that’s you, I understand b…

Today's episode is a solocast where I document the steps I took in the first year after my divorce and what resources I used to turn my life around. Topics I discuss: Stuck in self-fulling stories The internal dialogue that fed my victim mentality Sought external validation seeking stories that positioned me as the victim and her as the villain My …

Ed is the founder of HealthyLoveandMoney.com an organization on a mission to help couples foster financial intimacy through learning, healing, and growing. He offers books, courses, blogs, and podcasts through this website, all aimed at helping couples understand where their relationship and money challenges come from and what they can do to change…

Mark De Grasse shares his story about how he traversed out of a valley of low self-worth to become the best version of himself. Mark is the President of DigitalMarketer, a business strategist, and a podcast host. Topics Discussed: What to do when you don’t feel like you are enough The steps Mark took after realizing he was depressed two years ago G…

Luke Briggs went from a weak, unconfident high school kid to a personal trainer who’s helped hundreds of clients transform their lives through diet and proper training and a competitive bodybuilder and powerlifter. Topics Discussed: Making a drastic change to change the course of your life Getting past inner narratives Key steps to becoming a more …

Topics Discussed: Cycle of self-sabotage How to leverage strategy and grow What is true manhood Deep-seated emotional pain and its connection to childhood Drug abuse and how Nick used it to escape The shame and guilt associated with not being able to live as a good person How he went from homeless and drooling in his beard to clean, sober, and succ…

Topics Discussed: Wyatt’s struggle with anxiety and feeling like he wasn’t further ahead in life How cold showers allowed Wyatt to reset his system and restart his life in his 20s The benefits of Cold-Therapy Pulling yourself into the present moment Becoming more patient with your family Boosting your libido and sexual health How a first-responder …

Topics Discussed: What keeps most men fat? What are the consequences of that? What are the simple systems for success in weight loss? How do you get back to the athlete you used to be? Even better? Breaking your cycle of self-sabotage The compound effect of a couple of hundred calories on keeping a healthy weight Creating easy wins Establishing mom…

Our guest this week is Mark Melvin. He was an accomplished corporate attorney in the alcohol industry for over a decade until he left the industry to pursue a more centered life. He now helps people answer the question “Who am I”? He does this by sharing techniques in yoga, meditation, and breathwork. We Discuss: Mental Time Traveling - How to deal…

Leonard Jenkins was a successful chemical engineer for Procter and Gamble and Coca-Cola but left the corporate world to pursue his passion for helping people. Now he’s an author, actor, voice-over artist, personal development coach, and inventor of the Maintenance of Man (MOM) all-natural line of supplements. He uses his scientific background and p…

Dr. Stacy Friedman got into the field of Clinical Sexology because of her passion for helping people better connect and experience the best sexual intimacy with themselves or with their partner(s). She holds a Doctorate degree in Human Sexuality in addition to a Master's in Clinical Sexology and is a Certified Sex Coach. She is also a member of WAS…

David is the founder and CEO of Daring Deeply life coaching. He helps high-achieving men, women, and couples find deep freedom, healing, and transformation from past pain and trauma. Through a trauma-informed polarized lens, David leverages his decades of expertise in relationships, wellness, and communication to bring empowered awareness to his cl…

Our Guest, David Peter Jensen, went through some serious mental health challenges - depression, bipolar, anxiety, and ADHD, to name a few. He tried medication and quickly realized it was driving him mad! He went a different route and after a long, hard journey he found his best self! He’s a life coach, author, and shaman. He’s on a mission to teach…

Ross Leppala was an engineer who pivoted to pursue a path of impact with his podcast, Project UnchainED. Now he utilizes his decades of self-development work to help people learn how to create a strong sense of belonging via internal validation. We discuss: How learning how to bench press changed Ross’s life Pulling yourself out of a deep depressio…

How Andrew Bontz, the host of ResistingBeta, went from a little bitch to sweet freedom. Andrew is a life-long entrepreneur who lost his marriage, business, and himself by giving into the worst version of himself (his inner Beta energy). Now he's living his best life and on a mission to cut the male suicide rate in half by connecting you to the top …