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Episode 331: The efficiency of exercise
Manage episode 407238888 series 3559082
Content provided by Ellen Goodwin, Productivity Consultatn | Lee Silber, and Efficiency Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellen Goodwin, Productivity Consultatn | Lee Silber, and Efficiency Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Ellen and Lee look at the efficiency of exercise and how it can impact you life. Together they discuss:
• The importance of having a workout program that keeps you healthy
• The healthier you are, the less time you spend at the doctors or the pharmacy
• Why you don't have to have a boring, set workout plan. (Lee doesn't!)
• Give yourself a set amount of time and use it
• How fitness trackers can help you work out more
• What competitiveness can do for you
Recorded at Studio D, Wayne Duncan producer
Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com
265 episodes
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