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Decision Fatigue is Slowing Your Progress - Episode 48
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The average person has to make 35,000 decisions a day. It’s no wonder our brains can experience fatigue when trying to change habits, take on something new, or even just add one simple decision to an already full load. This episode of the Fiercely Fueled podcast is all about decision fatigue and how it can derail your progress, even if you have the best of intentions. Listen in to hear about how this shows up in your nutrition and how to save your mental bandwidth and avoid mental fatigue.
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