Welcome to the Fiercely Fueled Podcast. This show is all about performance nutrition and recovery for strength athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help strength athletes get stronger faster, create longevity in sport and life, and develop habits and better balance in their lives. Hosted by me ...
…
continue reading
The NICU Heroes podcast was created exclusively for NICU professionals, helping them to better understand, support, and nurture the entire NICU family. NICU parents are often as fragile as their baby, requiring patience, guidance, and encouragement to ensure they are mentally, emotionally, and physically prepared to endure the pressure of a NICU stay and meet the on-going needs of their medically fragile child, post-discharge. Select episodes have been approved for one contact hour of nursin ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S5 E34: When Breastfeeding is Complicated ft. Anna Swisher, IBCLC
1:01:39
1:01:39
Play later
Play later
Lists
Like
Liked
1:01:39
Guest: Anna Swisher, IBCLC Board-Certified Lactation Consultant In this episode: Explain how skin-to-skin play can help establish breastfeeding in the NICU List three tools or products that may help a NICU baby breastfeed, or to increase a lactating parent’s milk production Share two ways a nurse can encourage a mom who is having trouble breastfeed…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Three Decades of Competing with Suzie Gary: Part 1 - Episode 90
37:49
37:49
Play later
Play later
Lists
Like
Liked
37:49
In this 2-part episode of the Fiercely Fueled Podcast, Coach Pia interviews Suzie Hartwig-Gary, a multiple-times world champion powerlifter, coach, IPF Category 2 referee, and entrepreneur. Susie shares her journey in powerlifting, including her early start in the sport, the influences in her career such as Kirk Karwoski, and the importance of cons…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Life Lessons from International Competition with Alexis Jones - Episode 88
1:02:27
1:02:27
Play later
Play later
Lists
Like
Liked
1:02:27
In this episode of the Fiercely Fueled Podcast, Coach Pia interviews Alexis Jones, a six-time USA national champion, to discuss her experiences competing internationally for the first time at the IPF Open Worlds. Alexis reflects on the challenges of her recent transition from college athlete to independent competitor, including struggles with isola…
…
continue reading
In this episode of the Fiercely Fueled Podcast, Coach Hinrik and Coach Pia dive deep into their experiences at the IPF World Championships with Coach Joni. Pia shares candid details about her competition journey, including the tough aspects of travel, making weight, and strategies for competition day. Hinrik provides insights into the nutrition man…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
If You Can't Run, Walk - Interview with Athlete Opor Kasem - Episode 87
53:13
53:13
Play later
Play later
Lists
Like
Liked
53:13
In this episode of the Fiercely Fueled podcast, Coach Pia interviews Opor Kasem, the 2024 66 kg IPF World Classic Champion. Opor shares his journey from a casual lifter to a world champion, detailing his experiences of competing internationally since 2022 and facing numerous challenges. Based in Bangkok, Opor also discusses his role as a gym owner,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Pelvic Floor Health with Dr. Jocelyn Wallace - Episode 86
1:01:47
1:01:47
Play later
Play later
Lists
Like
Liked
1:01:47
In this episode of the Fiercely Fueled Podcast, Dr. Jocelyn Wallace, a pelvic floor physical therapy specialist, discusses the importance of pelvic floor health, especially post-surgery. Dr. Wallace shares her personal experience with fibroids and multiple abdominal surgeries, highlighting the lack of support and information available. She elaborat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S5 E33: Palliative Care for Neonates ft. Dr. Elvira Parravicini
1:02:00
1:02:00
Play later
Play later
Lists
Like
Liked
1:02:00
Guest: Dr. Elvira Parravicini Neonatologist, Neonatal Comfort Care Program Director, Columbia University In this episode: Explain how neonatal palliative care differs from adult or pediatric palliative care. List three things to refrain from saying to a family with a child that has a life-limiting or life-threatening condition. Name three things a …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Recovery from Eating Disorders: Interview with Gaby Muller - Episode 85
1:01:41
1:01:41
Play later
Play later
Lists
Like
Liked
1:01:41
In this episode of The Fiercely Fueled Podcast, Coach Pia welcomes back Gaby Muller, who shares her insights and personal experiences with eating disorders and disordered eating, particularly in the context of powerlifting and athletic performance. The discussion emphasizes the importance of recognizing and addressing unhealthy eating behaviors, th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Athlete/Coach Interview with Special Guests Amber Alice and Casey Strope - Episode 84
49:24
49:24
Play later
Play later
Lists
Like
Liked
49:24
In this episode of the Fiercely Fueled Podcast, Coach Joni welcomes elite powerlifters Amber Hanson and Casey Strope to discuss their training, the complexities of transitioning between powerlifting disciplines, and the importance of maintaining a fun and supportive environment in the sport. Amber shares her experiences competing in the Women's Pro…
…
continue reading
In this episode of the Fiercely Fueled Podcast, we explore the topic of stress, its various forms, and how to manage it. Coach Pia and Coach Joni provide in-depth insights into acute and chronic stressors, the physiological and psychological impacts of stress, and how stress can affect performance. Listen in as they discuss practical tools and stra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Architecture of Coaching with Mel Kasper - Episode 82
58:48
58:48
Play later
Play later
Lists
Like
Liked
58:48
In this episode of the Fiercely Fueled Podcast, we take a deep dive into the inspiring and multifaceted world of coaching with Mel Kasper, an accomplished powerlifter, coach, and artist from Reactive Training Systems. Mel shares her background in various fields such as massage therapy, architecture, and multiple sports, and how these experiences ha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S5 E32: PTSD in the NICU: The Trauma is Real ft. Dr. Tiffany Gladdis
1:01:58
1:01:58
Play later
Play later
Lists
Like
Liked
1:01:58
Guest: Dr. Tiffany Gladdis Licensed Clinical Psychologist In this episode: Explain what trauma-informed care is. List three signs or symptoms of anxiety/PTSD that might warrant a consultation with a mental health professional. Share how NICU professionals can identify triggers in their patient's family members and how they can acknowledge them. Thi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Leading with Kindness: Karina Damiani from the Out Foundation - Episode 81
1:22:03
1:22:03
Play later
Play later
Lists
Like
Liked
1:22:03
In this episode of the Fiercely Fueled Podcast, Coach Joni sits down with Karina Damiani, the Senior Director of Community and Partner Engagement at The Out Foundation. Listen in as they discuss the Foundation's mission to break down barriers for LGBTQ+ individuals in the fitness world, highlighting programs like the Out Athlete program. Karina als…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Perspective From the Other Side of the Platform with Meg Leighton - Episode 80
47:22
47:22
Play later
Play later
Lists
Like
Liked
47:22
In this episode of the Fiercely Fueled podcast, Coach Pia speaks with Meg Leighton, an accomplished powerlifting and nutrition coach, athlete, and IPF international referee. Meg discusses her journey in powerlifting since 2011, her transition from junior to open competitions, and her experiences in both classic and equipped disciplines. She also sh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Managing Travel and Competition - Episode 79
30:55
30:55
Play later
Play later
Lists
Like
Liked
30:55
In this episode of the Fiercely Fueled podcast, Coaches Hinrik and Pia discuss the practicalities of managing travel for long-distance powerlifting competitions. Listen in for their valuable tips on how to prepare for flights, tackle jet lag, and maintain nutritional and hydration routines while on the go. This episode is packed with insights and a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gut Manipulation and Weight Fluctuations: Making Weight for a Meet - Episode 78
43:20
43:20
Play later
Play later
Lists
Like
Liked
43:20
In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive deep into the challenges and strategies of weight management for athletes competing in weight class sports. They explore the concept of ‘gut cut’ and the stress of navigating weight fluctuations, emphasizing the importance of healthful weight management practices. They di…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S5 E31: Will This Baby Thrive Outside the NICU ft. Dr. Kristine Tolentino-Plata
1:00:41
1:00:41
Play later
Play later
Lists
Like
Liked
1:00:41
Guest: Dr. Kristine Tolentino-Plata Senior Child Development Specialist In this episode: Describe the purpose of the Bayley developmental assessment and at what age(s) it is typically performed after discharge from the NICU. List three ways a NICU follow-up clinic can reduce barriers to care and social needs for families after a NICU stay. Share on…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
It's Only Impossible Until It's Done with Laura Phelps-Stackhouse and Sara Buckley - Episode 77
51:35
51:35
Play later
Play later
Lists
Like
Liked
51:35
In this episode of The Fiercely Fueled Podcast, Coach Pia hosts a deep dive into the world of powerlifting with two renowned athletes, Sarah Buckley and Laura Phelps-Stackhouse. The conversation spans the personal journeys of Sarah and Laura, from their initial steps into powerlifting to reaching pinnacle achievements within the sport. Sarah, known…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finding Strength Through Adversity with Gaby Muller - Episode 76
58:32
58:32
Play later
Play later
Lists
Like
Liked
58:32
This episode of The Fiercely Fueled Podcast is a conversation with Gaby Muller, a remarkable coach with Reactive Training Systems and a passionate powerlifter. Gaby shares her journey from overcoming health challenges and her evolution in the sport of powerlifting to her rigorous academic research on strength training and the menstrual cycle. Beyon…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breaking the Chronic Diet Cycle - Episode 75
33:19
33:19
Play later
Play later
Lists
Like
Liked
33:19
In this episode of The Fiercely Fueled Podcast, Coach Joni Voss and Dr. Kristen Lander dive into the topic of chronic dieting, exploring its detrimental effects and common occurrences in weight-based sports. The discussion highlights the cycle of yo-yo dieting, the impact on athletes, and the mental challenges associated with chronic dieting. They …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
PCOS and Nutritional Considerations - Episode 74
24:52
24:52
Play later
Play later
Lists
Like
Liked
24:52
In this episode of the Fiercely Fueled podcast, Coach Joni and Dr. Kristen Lander dive into a discussion about PCOS and nutritional considerations. They shed light on the challenges faced by women with PCOS, debunk common misconceptions, and emphasize the importance of adopting an anti-inflammatory diet. The conversation also touches on the impact …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transitioning from Competitive Athlete to Training for Health - Episode 73
28:21
28:21
Play later
Play later
Lists
Like
Liked
28:21
In this episode of The Fiercely Fueled Podcast, Coach Joni Voss welcomes Dr. Kristen Lander as they tackle the topic of transitioning from competitive athlete to training for health. Kristen shares her personal journey and struggles with injuries, shifting priorities, and finding new avenues for physical and mental well-being. The conversation also…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S5 E30: All the Time You Need: Helping Grieving Patients ft. J.S. Park
1:03:48
1:03:48
Play later
Play later
Lists
Like
Liked
1:03:48
Guest: JS Park Chaplain & Author In this episode: Explain how a hospital chaplain's role differs from a pastor or worship leader. List three ways a patient may react to grief or difficult news from a medical professional. Name three things a NICU professional can do to make a family feel seen on a difficult day. This episode is eligible for CEUs. V…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Trauma and Nutritional/Health Outcomes - Episode 72
46:33
46:33
Play later
Play later
Lists
Like
Liked
46:33
In this episode of the Fiercely Fueled Podcast, Coach Joni is joined by licensed/certified social worker Ashley Petray to explore the deeply intertwined relationship between trauma, body image, and eating patterns. Ashley, with nearly two decades of experience in social work, talks about the wide spectrum of trauma effects, from PTSD to the impact …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Decipher Information to Be a More Informed Athlete - Episode 71
31:19
31:19
Play later
Play later
Lists
Like
Liked
31:19
In this episode, Coach Joni is joined by Dr. Kristen Lander to discuss the importance of deciphering information in the health and fitness industry and finding reliable sources. The conversation spans topics such as the differences between bodybuilding and strength training recommendations, the need to consider gender and age variations in research…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Unconventional Decision to Train Less and Eat More - Episode 70
39:16
39:16
Play later
Play later
Lists
Like
Liked
39:16
This episode of the Fiercely Fueled Podcast, is a discussion with Amber Pewitt, a competitive Olympic weightlifter, and Angela Skarpelis, her weightlifting coach. Listen in as they discuss Amber's journey and unconventional training approach. Angela also sheds light on her coaching philosophy and the importance of balance, recovery, and being mindf…
…
continue reading
In this episode of the Fiercely Fueled podcast coaches Joni and Hinrik take a deep dive into the topic of fat oxidation versus fat loss, debunking myths and sharing insights on how the body utilizes energy sources during training. They explore the impact of training on fat utilization, the role of carbohydrates, and provide practical tips for fueli…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S5 E29: Perinatal Mental Health: How to Start the Conversation ft. Dr. Stephanie Waggel
1:04:42
1:04:42
Play later
Play later
Lists
Like
Liked
1:04:42
Guest: Dr. Stephanie Waggel Perinatal Psychiatrist In this episode: List two things that make a patient susceptible to PMADS (perinatal mood and anxiety disorders). Describe two treatment options for PMADS. Explain what makes the drug, Zuranolone, so effective for treating postpartum depression. This episode is eligible for CEUs. Visit https://hand…
…
continue reading
In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Joni take a deep dive into the world of processed foods. Listen as they explain the Nova food classification system, which categorizes food based on processing levels, and discuss the implications of consuming processed foods. From minimally processed to ultra-processed foods, t…
…
continue reading
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Nutrition for Strength Athletes during Religious Fasting - Episode 67
26:44
26:44
Play later
Play later
Lists
Like
Liked
26:44
In this episode of the Fiercely Fueled podcast, Coach Joni and Coach Pia discuss tools and approaches for navigating religious fasting as a strength athlete. They explore the considerations and strategies for adapting nutrition and training during religious fasts like Lent and Ramadan. The conversation delves into the importance of honoring persona…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Short and Sweet of Alcohol - Episode 66
19:57
19:57
Play later
Play later
Lists
Like
Liked
19:57
In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Joni discuss the impact of alcohol on training and recovery. Listen in as they discuss the importance of being mindful about alcohol consumption and its effects on sleep, recovery, muscle protein synthesis, cortisol levels, and testosterone levels. The coaches also provide pract…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What You Need to Know About Strength Training and Pregnancy - Episode 65
49:18
49:18
Play later
Play later
Lists
Like
Liked
49:18
In this episode of the Fiercely Podcast, Coach Pia interviews Megan O'Donovan, an Antenatal Strength and Conditioning Coach for a much needed conversation about strength training and pregnancy. They discuss the prominent and harmful misconceptions as well as the mental and physical benefits of training while pregnant. They also talk about how to ad…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S5 E28: Understanding the Pediatric Heart ft. Dr. Daniel Penny
59:57
59:57
Play later
Play later
Lists
Like
Liked
59:57
Guest: Dr. Daniel Penny Chief, Pediatric Cardiology Professor and Chief of Pediatric Cardiology, Baylor College of Medicine Co-Director, Texas Children’s Heart Center Professor and Chief of Pediatric Cardiology, Baylor College of Medicine In this episode: List at least one reason why neonates are more susceptible to congenital heart defects. Name t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nutrition for Athletes in Drug Tested Federations - Episode 64
21:13
21:13
Play later
Play later
Lists
Like
Liked
21:13
In this episode, Fiercely Fueled Coaches Pia and Hinrik discuss the importance of nutrition for athletes competing in drug-tested federations including some practical advice for athletes to avoid inadvertent doping violations and ensure a successful and enjoyable competition experience. They also discuss the role of education and research in identi…
…
continue reading
In this episode of the Fiercely Fueled Podcast, Coach Joni and Dr. Kristen Lander discuss the challenges and importance of maintaining a healthy mindset during a maintenance phase. They address common struggles individuals face when transitioning from a cut or deficit to maintenance, such as shifting away from solely relying on the scale as a progr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Interview with Elite Powerlifter Amber Hansen - Episode 62
34:38
34:38
Play later
Play later
Lists
Like
Liked
34:38
In this episode, Coach Joni interviews Amber Hanson, an elite level powerlifter and Fiercely Fueled Ambassador. Amber talks about her journey in powerlifting and how working with Fiercely Fueled has improved her approach to nutrition and sleep, crucial aspects of training and recovery. Amber shares her strategy for dealing with setbacks in life and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Importance of Dietary Fat - Episode 61
28:05
28:05
Play later
Play later
Lists
Like
Liked
28:05
Do you actually need fat in your diet? In this episode of the Fiercely Fueled podcast, Coach Joni and Dr. Kristin Lander discuss the importance of dietary fat and fat-soluble vitamins for athletes. They debunk the misconception that fats are bad for you and explain the role of fats in energy production, stabilizing blood sugar, maintaining gut heal…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Getting Stronger with Coach Peter Lucey - Episode 60
39:38
39:38
Play later
Play later
Lists
Like
Liked
39:38
In this episode of the Fiercely Fueled Podcast, Pia interviews her coach, Peter Lucey from Reactive Training Systems. They delve into Peter's journey into powerlifting and his philosophy as a coach, highlighting how he helps his clients navigate through difficult periods in their lifting journey. The conversation explores empathetic and effective c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Secret to Achieving Your Goals - Episode 59
34:01
34:01
Play later
Play later
Lists
Like
Liked
34:01
In this episode of Fiercely Fueled Podcast, Coach Pia gives an inspiring recount of her personal journey from corporate life to embracing fitness, starting her own business, and becoming an elite coach. Listen in as she shares five important life lessons she’s learned over a decade that will help you make sustainable changes, avoid the pitfalls of …
…
continue reading
On today’s Fiercely Fueled episode Dr. Kristen Lander joins Joni Voss to discuss the importance of celebrating wins and the tendency of high-performing individuals, such as athletes and entrepreneurs, to downplay their successes. Listen in as they talk about living in the gain rather than the gap, the role of self-talk, the impact of social media o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cycle Synching - What You Need to Know - Episode 57
23:02
23:02
Play later
Play later
Lists
Like
Liked
23:02
In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive into the topic of cycle synching and a nutritional approach to various phases of the menstrual cycle as it pertains to athletes. Listen in for valuable insights and encouragement for women to understand and honor their bodies during different phases of their cycle. Links …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mental Prep for Tough Training - Episode 56
28:59
28:59
Play later
Play later
Lists
Like
Liked
28:59
In this episode of the Fiercely Fueled podcast, Dr. Kristen Lander and Joni Voss discuss how to mentally prepare for tough training. They share tips on how to put yourself in the best mental state to handle tough training sessions, cycles, or competitions. They talk about acceptance and commitment therapy (ACT) and how it can help with cognitive di…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why New Year's Resolutions Are BS - Episode 55
28:23
28:23
Play later
Play later
Lists
Like
Liked
28:23
Listen in as Fiercely Fueled coaches Joni and Pia discuss the challenges and pitfalls of setting New Year’s resolutions. They also share tips on how to set realistic goals and achieve them successfully. The conversation also touches on the concept of delayed gratification and the power of behavioral momentum. If you are looking for help navigating …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 27: Preeclampsia, What You May Not Know ft. Dr. David Berry
1:02:01
1:02:01
Play later
Play later
Lists
Like
Liked
1:02:01
Dr. David Berry Maternal Fetal Medicine Physician In this episode: Name three signs of preeclampsia Explain what "new sire" syndrome means in relation to preeclampsia List two common clinical signs/symptoms of a baby in the NICU if his/her mom had preeclampsia This episode is eligible for CEUs. Visit https://handtohold.org/resources/podcasts/nicu-h…
…
continue reading
Do you know how to recognize Low Energy Availability? Do you know that it is also surprisingly common for athletes? This episode discusses the concept of low energy availability in athletes, particularly in strength sports. The hosts, Fiercely Fueled Coach Joni Voss and Dr. Kristen Lander, highlight the importance of understanding the caloric intak…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Journey to a Pro Total in 5 Weight Classes with Sarah Buckley: - Episode 53
43:29
43:29
Play later
Play later
Lists
Like
Liked
43:29
In this episode of The Fiercely Fueled Podcast, host Joni Voss has a conversation with Sarah Buckley, powerlifter, and owner of Persist Fitness. The duo discusses Sarah’s involvement in the sport of powerlifting, and how she has managed to juggle her professional career, personal life, and health whilst pursuing her ambitious goal to make a profess…
…
continue reading
There are all sorts of stressors that happen in life and managing them will help you live a healthier, happier life and it can also help you get stronger. In this episode, we are defining stress and the different types of stress, why you need to manage it, the role of nutrition and sleep, and sharing our favorite tips and tricks for managing stress…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Maybe She's Born With It, Maybe It's Creatine? - Episode 51
30:37
30:37
Play later
Play later
Lists
Like
Liked
30:37
Wondering if you should add creatine to your nutrition regimen? This episode of the Fiercely Fueled Podcast takes a deep dive into the topic of creatine, a popular supplement among athletes and fitness enthusiasts. Listen in as Coaches Joni and Pia share the benefits of creatine for muscle growth and strength, as well as its importance in energy pr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Post-Meet Recovery Strategies - Episode 50
26:26
26:26
Play later
Play later
Lists
Like
Liked
26:26
In this episode of The Fiercely Fueled podcast, Kristin and Joni discuss post competition recovery strategies for powerlifters. Listen in to learn the importance of rest, nutrition, stress management, light training, and doing fun, enjoyable activities post-competition. The conversation also addresses the dangers of burning out, over stressing the …
…
continue reading