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Maybe She's Born With It, Maybe It's Creatine? - Episode 51

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Manage episode 407249579 series 3559095
Content provided by Kristin Lander and Dr. Kristin Lander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristin Lander and Dr. Kristin Lander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wondering if you should add creatine to your nutrition regimen? This episode of the Fiercely Fueled Podcast takes a deep dive into the topic of creatine, a popular supplement among athletes and fitness enthusiasts. Listen in as Coaches Joni and Pia share the benefits of creatine for muscle growth and strength, as well as its importance in energy production. They also delve into emerging research that suggests creatine may have positive effects on bone density, brain function, and cognition, including the potential to delay the onset of conditions like dementia and Alzheimer's.

Links and Resources:

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

  continue reading

87 episodes

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iconShare
 
Manage episode 407249579 series 3559095
Content provided by Kristin Lander and Dr. Kristin Lander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristin Lander and Dr. Kristin Lander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wondering if you should add creatine to your nutrition regimen? This episode of the Fiercely Fueled Podcast takes a deep dive into the topic of creatine, a popular supplement among athletes and fitness enthusiasts. Listen in as Coaches Joni and Pia share the benefits of creatine for muscle growth and strength, as well as its importance in energy production. They also delve into emerging research that suggests creatine may have positive effects on bone density, brain function, and cognition, including the potential to delay the onset of conditions like dementia and Alzheimer's.

Links and Resources:

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

  continue reading

87 episodes

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