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The Importance of Dietary Fat - Episode 61
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Do you actually need fat in your diet? In this episode of the Fiercely Fueled podcast, Coach Joni and Dr. Kristin Lander discuss the importance of dietary fat and fat-soluble vitamins for athletes. They debunk the misconception that fats are bad for you and explain the role of fats in energy production, stabilizing blood sugar, maintaining gut health, and aiding in the absorption of fat-soluble vitamins.
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