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Low Energy Availability: - Episode 54
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Do you know how to recognize Low Energy Availability? Do you know that it is also surprisingly common for athletes? This episode discusses the concept of low energy availability in athletes, particularly in strength sports. The hosts, Fiercely Fueled Coach Joni Voss and Dr. Kristen Lander, highlight the importance of understanding the caloric intake and energy demands in sports, as well as the potential health implications of low energy availability. They also touch on the symptoms, diagnosis, and potential solutions to address low energy availability. This episode aims to raise awareness and provide guidance for athletes to prioritize their health and performance.
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